Surviving the Sweat & Sizzle of Summer!

Surviving the Sweat & Sizzle of Summer!

by Terri Rejimbal, RRCA Coach Hooray! Summer is here! Less bulky clothes, longer daylight hours, and runner tan lines! Can you hear my enthusiasm? It’s also that time when the Fahrenheit rises and running paces plummet. Let’s face it, running in warm temps is hard...
Featured Fitmeal: Fire River Sliders

Featured Fitmeal: Fire River Sliders

Andrew Ruga: Vice President of Culinary Innovation & Corporate Chef At Fitlife Foods when we set out to develop a meal we have to ask ourselves 3 questions. 1. Who wants to eat this? 2. Is it tasty and balanced or low carb? 3. How do we get as much flavor as...
Success Story: Meet Noelia Beltre

Success Story: Meet Noelia Beltre

Noelia Beltre What was their lifestyle before Project U? I used to work out pretty often, but I would eat out every single day. Sometimes for breakfast, lunch and dinner. Of course, I never saw any results. What did Project U and their coach do for them? Anjee has...
Running Form – Perfect Posture

Running Form – Perfect Posture

By Terri Rejimbal, RRCA Remember how your mother would scold you for not standing up straight and encouraged you to walk around the house with a book on your head? Well she wasn’t wrong. Perfect posture makes you look taller, slimmer, more confident, and gives your...
Living the Fit Life: Meet Mary

Living the Fit Life: Meet Mary

Mary Ford, goes by Mary I am passionate about being a Wellness Coach at Fitlife Foods because…. My philosophy is that food is medicine! Food is so powerful, and it’s crazy how much mindfulness is not applied to food choices. What we put into our bodies three times a...
Fit Notes from Katie S.

Fit Notes from Katie S.

My Journey to Wellness Hey Everyone! My name is Katie Slater, I am the Wellness Coordinator for Fitlife Foods. Tune in every other week for posts on what Fitlife Foods has to offer, information about diets, how to eat healthy around holidays, and so much more! I chose...
Your Most Important Piece of Running Equipment – SHOES!

Your Most Important Piece of Running Equipment – SHOES!

By Terri Rejimbal, RRCA The upper? The forefoot? The outsole? What does this all mean??? If you’re like most of us, you haven’t paid too much attention to the anatomy of your shoes. As a runner, the more you understand the language of running shoes, the better the...
Success Story Winner

Success Story Winner

Our chefs create the awesome meals. Our Wellness Coaches share their guidance. But you make Fitlife a reality by living it. That’s why we’d like to recognize our Success Story Winner — Shawn B. with a complimentary Member Meal Account. Thank you Shawn, and our entire...
Lucky Number 7

Lucky Number 7

David Osterweil, Owner & CEO   I am still amazed every day.  Our customers come into our stores or get meals delivered every week.  They take their incredibly hard earned money that they work their butts off for and decide that having this special meal that...
Helping You Reach Your Goals, One Meal at a Time

Helping You Reach Your Goals, One Meal at a Time

Chelsea Kopkin Fitlife has helped me reach my goals by providing healthy, convenient, and tasty food options. I have a gluten intolerance and many of my favorite meals at Fitlife are gluten free – Fitlife offers options for almost every diet! I love that Fitlife...
Holiday Connections

Holiday Connections

David Osterweil Fitlife Founder & CEO Christmas and the Holiday Season is a special time of year.  It is one of those times when we realize what and who is most important in our lives. We think about who we are celebrating with and recognize that these are the...
Project U, How our Wellness Coaches Help You!

Project U, How our Wellness Coaches Help You!

Fitlife Foods Wellness Coaches are the architects of your future and editors of your story.  What does that mean?  And how is that possible? The job of a Fitlife Foods Wellness Coach is to take your life story and give you the guidance, support, and accountability to...
Living the Fit Life: Meet Annie

Living the Fit Life: Meet Annie

Annie Rose Burns, Goes by Annie I am passionate about being a Cook at Fitlife Foods because…. I love cooking and feeding people, and Fitlife lets me do both of these things! Every day I get to prepare healthy, prepared meals for Florida residents. To join me, visit...
Thanksgiving Gratitude: by David Osterweil

Thanksgiving Gratitude: by David Osterweil

David Osterweil, Founder & CEO, Fitlife Foods Hey Fitlife Fans! I am so excited that as part of our new blog, I will get a chance to give you all a look under the cover of Fitlife Foods and few things that go through my mind. Sometimes I might ramble; apologies in...
Living the Fit Life: Meet Tristan Weghorn

Living the Fit Life: Meet Tristan Weghorn

Tristan Weghorn, Wellness Leader, Westshore I am passionate about being a Wellness Coach at Fitlife Foods because…. Having a positive impact on peoples’ lives is very fulfilling for me and Fitlife allows me the platform to not only have that positive impact in the...
Living the Fit Life: Meet Katie Slater

Living the Fit Life: Meet Katie Slater

Katie Slater, Wellness Coach, Dr. Phillips I am passionate about being a Wellness Coach at Fitlife Foods because…. I think it is important for everyone to learn how to live a physically and mentally healthy, balanced life. Fitlife Foods and Project U have given...
Preparing for Race Season

Preparing for Race Season

Billy, Fitlife Foods Wellness Coach It’s that time of year when temps start to drop (unless you live in Florida), and racing season starts heating up. If you are training for a 5k, half marathon, any other type of race, let us just say that you’re amazing because...
Staying Healthy During the Holidays

Staying Healthy During the Holidays

Time flies. It maybe a cliché but it’s so true. It’s almost hard to believe that the holidays are right around the corner as we wrap up yet another year. And guess what? Right about now is usually the time when people begin to fall off their health routine. But don’t...
The Importance of Good Nutrition

The Importance of Good Nutrition

We constantly hear about how proper nutrition is an important part of daily life. We’re sure you’ve heard it as much as we have. But have you ever wondered exactly why that is? In other words, how can food play such a vital role in our overall wellbeing? Well, I’m...
Prepared Meals = Success

Prepared Meals = Success

Preparation, preparation, preparation. You can’t get too much of it. It’s key for success, regardless of what your goals are. Having some sort of a plan will help you stay focused and achieve your goals. Who knows, you’ll probably even exceed them and that’s just...