Project U, How our Wellness Coaches Help You!

Project U, How our Wellness Coaches Help You!

Fitlife Foods Wellness Coaches: the architects of your future and editors of your story.  What does that mean?  And how is that possible? The job of a Fitlife Foods Wellness Coach is to take the foundation our clients have established up to this point and create the...
Living the Fit Life: Meet Annie

Living the Fit Life: Meet Annie

Annie Rose Burns, Goes by Annie I am passionate about being a Cook at Fitlife Foods because…. I love cooking and feeding people, and Fitlife lets me do both of these things! Every day I get to prepare healthy, prepared meals for Florida residents. My Background and...
Thanksgiving Gratitude: by David Osterweil

Thanksgiving Gratitude: by David Osterweil

David Osterweil, Founder & CEO, Fitlife Foods Hey Fitlife Fans! I am so excited that as part of our new blog, I will get a chance to give you all a look under the cover of Fitlife Foods and few things that go through my mind. Sometimes I might ramble; apologies in...
Living the Fit Life: Meet Tristan Weghorn

Living the Fit Life: Meet Tristan Weghorn

Tristan Weghorn, Wellness Leader, Westshore I am passionate about being a Wellness Coach at Fitlife Foods because…. Having a positive impact on peoples’ lives is very fulfilling for me and Fitlife allows me the platform to not only have that positive impact in the...
Living the Fit Life: Meet Katie Slater

Living the Fit Life: Meet Katie Slater

Katie Slater, Wellness Coach, Dr. Phillips I am passionate about being a Wellness Coach at Fitlife Foods because…. I think it is important for everyone to learn how to live a physically and mentally healthy, balanced life. Fitlife Foods and Project U have given...
Preparing for Race Season

Preparing for Race Season

Billy, Fitlife Foods Wellness Coach It’s that time of year when temps start to drop (unless you live in Florida), and racing season starts heating up. If you are training for a 5k, half marathon, any other type of race, let us just say that you’re amazing because...
Staying Healthy During the Holidays

Staying Healthy During the Holidays

Time flies. It maybe a cliché but it’s so true. It’s almost hard to believe that the holidays are right around the corner as we wrap up yet another year. And guess what? Right about now is usually the time when people begin to fall off their health routine. But don’t...
The Importance of Good Nutrition

The Importance of Good Nutrition

We constantly hear about how proper nutrition is an important part of daily life. We’re sure you’ve heard it as much as we have. But have you ever wondered exactly why that is? In other words, how can food play such a vital role in our overall wellbeing? Well, I’m...
Prepared Meals = Success

Prepared Meals = Success

Preparation, preparation, preparation. You can’t get too much of it. It’s key for success, regardless of what your goals are. Having some sort of a plan will help you stay focused and achieve your goals. Who knows, you’ll probably even exceed them and that’s just...