Within the fitness subculture, many seek efficiency: How can I increase strength but maintain flexibility? What can I do in 15 minutes when I don’t have time for the gym? How can I cram as much protein down my gullet as possible, right when I finish my workout?

Fitlife Foods, a Tampa-based company that sells freshly prepared healthy meals, takes a more scientific approach to that last question.

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http://www.sun-sentinel.com/business/consumer/fl-fitlife-foods-plantation-20160105-story.html

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Looking for the latest on our prepared meals? We like to keep our menu fresh with new & different Featured FitMeals each month.