Living the Fit Life: Meet Coach Kirsten

My passion is in health, fitness and overall wellness. Let me help you transform into the BEST version of you! 

My positivity and dedication challenge my clients to excel beyond perceived personal barriers. I inspire my clients to accommodate fitness and healthy eating into their lifestyle, so commitment is possible.

I moved to Tampa a month ago from Philadelphia, Pennsylvania. I earned my Exercise Science degree from Bloomsburg University. With three years of experience as a certified personal trainer under my belt, I was itching to change things up! From working as a trainer, I found that my clients needed more than just an exercise routine. They needed a well-rounded diet. Many people are unaware of how important nutrition plays a role in their fitness journey. Which is where I come into help! 

I want to educate, assist and motivate as many people as I can. In May 2019, I received my Health and Wellness Certification from the Institute of Integrative Nutrition. It was able to give me the proper knowledge and confidence to help my clients strive in their journey.

My main goal is to not only build my career with a company focused on improving peoples health and wellness but to also impact as many people as I can along the way. I came across Fitlife Foods online and loved their mission and what they stand for. Quality, portion control and meal prepping is something not only my training clients struggle with but myself as well at times. That being said, I am also excited to learn and better myself by being apart of this community.

When working with a client you only (maybe) see them 1 hour a week… all the other hours are on them. I understand that every client is unique and so are their needs, goals, and aspirations. Project U gives each customer a chance to accomplish all of these.