Reach Your Goals With The 21/90 Rule

Let's jumpstart your resolutions!

You don’t have to wait till the new year to start a new healthy habit. Get ahead of your 2022 goals right now with free help from a Project U Wellness Coach. Meet one-on-one and get well on your way to turning your goals into reality, starting with learning about the 21/90 Rule.

The 21/90 rule goes like this: it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change. And our Wellness Coaches are ready to help you do just that. 

Here’s how:


Write it down. Make it visible. Make it achievable.  

02 // PLAN:  

This is where our coaches can help you set milestones and meal schedules so you can track your progress. 

03 // FOCUS:

Build on the momentum you create by sticking to your goal one day at a time. 

04 // COMMIT:

Follow your plan. Be consistent. Ask for help when you need it. 

05 // REPEAT:  

Over time your new habits will become a lifestyle that feels less like work and more like fun. 

Ready to make your 2022 goals achievable and sustainable? We’re here to help. (Did we mention Project U completely free?)