Let's jumpstart your resolutions!
You don’t have to wait till the new year to start a new healthy habit. Get ahead of your 2022 goals right now with free help from a Project U Wellness Coach. Meet one-on-one and get well on your way to turning your goals into reality, starting with learning about the 21/90 Rule.
The 21/90 rule goes like this: it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change. And our Wellness Coaches are ready to help you do just that.
01 // SET YOUR GOAL:
Write it down. Make it visible. Make it achievable.
02 // PLAN:
This is where our coaches can help you set milestones and meal schedules so you can track your progress.
03 // FOCUS:
Build on the momentum you create by sticking to your goal one day at a time.
04 // COMMIT:
Follow your plan. Be consistent. Ask for help when you need it.
05 // REPEAT:
Over time your new habits will become a lifestyle that feels less like work and more like fun.
Ready to make your 2022 goals achievable and sustainable? We’re here to help. (Did we mention Project U completely free?)