Goal: Building lean muscle & shedding body fat
Training: Body weight resistance exercises
Tips for Success: Motivation does not always last; try to set daily goals that are attainable, that way you set yourself up for success!
Story: Watching my body change has been both rewarding and gratifying. But knowing I am eating food that is better for my overall health has forced me to now change how I meal prep. Fitlife gave me a blueprint on how to eat healthier without jeopardizing the flavor of foods I love! My Wellness Coach, Katrina, has been consistent with trying to see where she can help by always asks the right questions to help me attain my goals. Having a Wellness Coach has helped create an even bigger structure for my fitness goals. I am truly grateful.
