Powerful food deserves some powerful words. Powerful food deserves some powerful words.

Powerful food deserves some powerful words.

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Success Story: Meet Al Klasi

Oct 10, 2018
Al Klasi has been working with our Countryside Wellness Coach, Morgan Cashman, for a few months now. When Al first met with Morgan he was eating out at fast food...

Coping with Injuries – How to Handle Them Like a PRO While Keeping Your Spirits Up!

Oct 05, 2018
Drinking my tea this morning, I came across a saying on my tea bag that I thought seemed a fitting analogy on injury:  “One thorn of experience is worth a...

Success Story: Meet Melanie Smith

Sep 24, 2018
Client: Melanie Smith  Location: Doc Phillips  Coach: Katie Slater My lifestyle has always been pretty active – but like most people, any sort of change to my work schedule would throw off...

Fueling Your Football Season

Aug 24, 2018
Football season is upon us.  And for many people, this is their favorite time of year – football, wings, friends, and beer! But for many, it is also the time...

Goodbye Summer, Hello Wellness Goals

Aug 20, 2018
Ah summertime, the joy of sleeping in longer, overindulging on favorite foods, and skipping the gym a few too many times.  Isn’t that what summer is for?  With summer coming...

Surviving the Sweat & Sizzle of Summer!

Jul 11, 2018
Hooray! Summer is here!  Less bulky clothes, longer daylight hours, and runner tan lines! Can you hear my enthusiasm?  It’s also that time when the Fahrenheit rises and running paces plummet. Let’s...