Powerful food deserves some powerful words.
Latest Posts
A Fitlifer’s Survival Guide to Snacking
If you haven’t already heard the news, diets are out and lifestyle changes are in. But arguably, the hardest part about lifestyle changes is the blurred parameters of what you...
Influence Makes An Impact
Tampa Bay is on their way to the Big Game! I believe whole heartedly in the saying that sports imitates life. {Wait wait… if you are not a sports fan,...
Preparing for Race Season
It’s that time of year when temps start to drop (unless you live in FL), and racing season starts heating up. If you are training for a 5k, half marathon,...
The Importance of Good Nutrition
We constantly hear about how proper nutrition is an important part of daily life. We’re sure you’ve heard it as much as we have. But have you ever wondered exactly why...
Your Most Important Piece Of Running Equipment, Your Shoes!
The upper? The forefoot? The outsole? What does this all mean??? If you’re like most of us, you haven’t paid too much attention to the anatomy of your shoes. As...
