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Latest Posts
How to Stay Healthy While Traveling for Work: Healthy Habits for Business Travelers
In 2022, there were 460 million American business travelers! Business travel is nearly back to pre-pandemic levels, but business and leisure travel alike are not only returning to normal, they...
Lunch Ideas For Work: No Fridge, No Microwave, No Problem!
How many days in a row would you eat a peanut butter and jelly sandwich for lunch? Even if you absolutely love PB&J sandwiches, at some point, you’ll never want...
Coping with Injuries – How to Handle Them Like a PRO While Keeping Your Spirits Up!
Drinking my tea this morning, I came across a saying on my tea bag that I thought seemed a fitting analogy on injury: “One thorn of experience is worth a...
Success Story: Meet Melanie Smith
Client: Melanie Smith Location: Doc Phillips Coach: Katie Slater My lifestyle has always been pretty active – but like most people, any sort of change to my work schedule would throw off...
Fueling Your Football Season
Football season is upon us. And for many people, this is their favorite time of year – football, wings, friends, and beer! But for many, it is also the time...
Goodbye Summer, Hello Wellness Goals
Ah summertime, the joy of sleeping in longer, overindulging on favorite foods, and skipping the gym a few too many times. Isn’t that what summer is for? With summer coming...
Surviving the Sweat & Sizzle of Summer!
Hooray! Summer is here! Less bulky clothes, longer daylight hours, and runner tan lines! Can you hear my enthusiasm? It’s also that time when the Fahrenheit rises and running paces plummet. Let’s...
Featured Fit Meal: Fire River Sliders
Andrew Ruga: Vice President of Culinary Innovation & Corporate Chef At Fitlife Foods when we set out to develop a meal we have to ask ourselves 3 questions. 1. Who...
