Powerful food deserves some powerful words. Powerful food deserves some powerful words.

Powerful food deserves some powerful words.

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A Fitlifer’s Survival Guide to Snacking

Feb 02, 2021
If you haven’t already heard the news, diets are out and lifestyle changes are in. But arguably, the hardest part about lifestyle changes is the blurred parameters of what you...

Influence Makes An Impact

Jan 25, 2021
Tampa Bay is on their way to the Big Game! I believe whole heartedly in the saying that sports imitates life. {Wait wait… if you are not a sports fan,...

4 Steps For Goal Planning

Jan 20, 2021
Make 2021 Your Best Year Yet!  By: Sierra Morris, Sarasota Wellness Coach Most people create New Year’s Resolutions with the best intentions to ditch their bad habits, become healthier, spend...

Make it a Lifestyle... Not a Diet.

Jan 06, 2021
  Year after year there are new diets coming out around New Year’s claiming to have a quick fix to your desired weight loss. Is it interesting to try? Yes. Why? ...

Welcome to the Week... The Starting Line

Jan 04, 2021
The Perfect Monday Morning Each year on the first Monday following the long holiday weekend, the American economy begins to roar back to life after a period of relaxation through...

12 Tips to Kickstart 2021

Dec 23, 2020
There is no spinning it. 2020 has been a challenging year for so many and yet, so many of those issues seem to melt away when we are blanketed with...