Goodbye Summer Hello Wellness Goals

Goodbye Summer Hello Wellness Goals

Ah summertime, the joy of sleeping in longer, overindulging on favorite foods, and skipping the gym a few too many times. Isn’t that what summer is for? With summer coming to an end, we are all craving a more structured routine. A routine that will not only get...
Surviving the Sweat & Sizzle of Summer!

Surviving the Sweat & Sizzle of Summer!

by Terri Rejimbal, RRCA Coach Hooray! Summer is here! Less bulky clothes, longer daylight hours, and runner tan lines! Can you hear my enthusiasm? It’s also that time when the Fahrenheit rises and running paces plummet. Let’s face it, running in warm temps is hard...
Running Form – Perfect Posture

Running Form – Perfect Posture

By Terri Rejimbal, RRCA Remember how your mother would scold you for not standing up straight and encouraged you to walk around the house with a book on your head? Well she wasn’t wrong. Perfect posture makes you look taller, slimmer, more confident, and gives your...
Fit Notes from Katie S.

Fit Notes from Katie S.

My Journey to Wellness Hey Everyone! My name is Katie Slater, I am the Wellness Coordinator for Fitlife Foods. Tune in every other week for posts on what Fitlife Foods has to offer, information about diets, how to eat healthy around holidays, and so much more! I chose...
Your Most Important Piece of Running Equipment – SHOES!

Your Most Important Piece of Running Equipment – SHOES!

By Terri Rejimbal, RRCA The upper? The forefoot? The outsole? What does this all mean??? If you’re like most of us, you haven’t paid too much attention to the anatomy of your shoes. As a runner, the more you understand the language of running shoes, the better the...
Helping You Reach Your Goals, One Meal at a Time

Helping You Reach Your Goals, One Meal at a Time

Chelsea Kopkin Fitlife has helped me reach my goals by providing healthy, convenient, and tasty food options. I have a gluten intolerance and many of my favorite meals at Fitlife are gluten free – Fitlife offers options for almost every diet! I love that Fitlife...
Project U, How our Wellness Coaches Help You!

Project U, How our Wellness Coaches Help You!

Fitlife Foods Wellness Coaches are the architects of your future and editors of your story.  What does that mean?  And how is that possible? The job of a Fitlife Foods Wellness Coach is to take your life story and give you the guidance, support, and accountability to...
Living the Fit Life: Meet Tristan Weghorn

Living the Fit Life: Meet Tristan Weghorn

Tristan Weghorn, Wellness Leader, Westshore I am passionate about being a Wellness Coach at Fitlife Foods because…. Having a positive impact on peoples’ lives is very fulfilling for me and Fitlife allows me the platform to not only have that positive impact in the...
Preparing for Race Season

Preparing for Race Season

Billy, Fitlife Foods Wellness Coach It’s that time of year when temps start to drop (unless you live in Florida), and racing season starts heating up. If you are training for a 5k, half marathon, any other type of race, let us just say that you’re amazing because...