Living the Fit Life: Meet Mary

Living the Fit Life: Meet Mary

Mary Ford, goes by Mary I am passionate about being a Wellness Coach at Fitlife Foods because…. My philosophy is that food is medicine! Food is so powerful, and it’s crazy how much mindfulness is not applied to food choices. What we put into our bodies three times a...
Fit Notes from Katie S.

Fit Notes from Katie S.

My Journey to Wellness Hey Everyone! My name is Katie Slater, I am the Wellness Coordinator for Fitlife Foods. Tune in every other week for posts on what Fitlife Foods has to offer, information about diets, how to eat healthy around holidays, and so much more! I chose...
Project U, How our Wellness Coaches Help You!

Project U, How our Wellness Coaches Help You!

Fitlife Foods Wellness Coaches are the architects of your future and editors of your story.  What does that mean?  And how is that possible? The job of a Fitlife Foods Wellness Coach is to take your life story and give you the guidance, support, and accountability to...
Living the Fit Life: Meet Katie Slater

Living the Fit Life: Meet Katie Slater

Katie Slater, Wellness Coach, Dr. Phillips I am passionate about being a Wellness Coach at Fitlife Foods because…. I think it is important for everyone to learn how to live a physically and mentally healthy, balanced life. Fitlife Foods and Project U have given...
The Importance of Good Nutrition

The Importance of Good Nutrition

We constantly hear about how proper nutrition is an important part of daily life. We’re sure you’ve heard it as much as we have. But have you ever wondered exactly why that is? In other words, how can food play such a vital role in our overall wellbeing? Well, I’m...
Prepared Meals = Success

Prepared Meals = Success

Preparation, preparation, preparation. You can’t get too much of it. It’s key for success, regardless of what your goals are. Having some sort of a plan will help you stay focused and achieve your goals. Who knows, you’ll probably even exceed them and that’s just...