Success Story: Meet Claudia

Success Story: Meet Claudia

Claudia Hi my name is Claudia! Before, Fitlife Foods, I was unsure of how to properly manage a healthy eating lifestyle. In the past, I had always looked to fad diets, restrictive eating, and disordered eating patterns without any long-term success. After meeting with...
Success Story: Meet Giuseppe Baldi

Success Story: Meet Giuseppe Baldi

Giuseppe Baldi Giuseppe Baldi was our Ft. Lauderdale Wellness Coaches first client that has been seeing some awesome results so far and we are so excited to be with him on his wellness journey! Giuseppe leads a very busy life as the owner of a popular and expanding...
Fueling Your Football Season

Fueling Your Football Season

Football season is upon us. And for many people, this is their favorite time of year – football, wings, friends, and beer! But for many, it is also the time of year that they lose track of their goals. A college football game runs on average 3 1/2 hours and a...
Featured Fitmeal: Fire River Sliders

Featured Fitmeal: Fire River Sliders

Andrew Ruga: Vice President of Culinary Innovation & Corporate Chef At Fitlife Foods when we set out to develop a meal we have to ask ourselves 3 questions. 1. Who wants to eat this? 2. Is it tasty and balanced or low carb? 3. How do we get as much flavor as...
Living the Fit Life: Meet Mary

Living the Fit Life: Meet Mary

Mary Ford, goes by Mary I am passionate about being a Wellness Coach at Fitlife Foods because…. My philosophy is that food is medicine! Food is so powerful, and it’s crazy how much mindfulness is not applied to food choices. What we put into our bodies three times a...
Fit Notes from Katie S.

Fit Notes from Katie S.

My Journey to Wellness Hey Everyone! My name is Katie Slater, I am the Wellness Coordinator for Fitlife Foods. Tune in every other week for posts on what Fitlife Foods has to offer, information about diets, how to eat healthy around holidays, and so much more! I chose...
Project U, How our Wellness Coaches Help You!

Project U, How our Wellness Coaches Help You!

Fitlife Foods Wellness Coaches are the architects of your future and editors of your story.  What does that mean?  And how is that possible? The job of a Fitlife Foods Wellness Coach is to take your life story and give you the guidance, support, and accountability to...
Living the Fit Life: Meet Katie Slater

Living the Fit Life: Meet Katie Slater

Katie Slater, Wellness Coach, Dr. Phillips I am passionate about being a Wellness Coach at Fitlife Foods because…. I think it is important for everyone to learn how to live a physically and mentally healthy, balanced life. Fitlife Foods and Project U have given...
The Importance of Good Nutrition

The Importance of Good Nutrition

We constantly hear about how proper nutrition is an important part of daily life. We’re sure you’ve heard it as much as we have. But have you ever wondered exactly why that is? In other words, how can food play such a vital role in our overall wellbeing? Well, I’m...
Prepared Meals = Success

Prepared Meals = Success

Preparation, preparation, preparation. You can’t get too much of it. It’s key for success, regardless of what your goals are. Having some sort of a plan will help you stay focused and achieve your goals. Who knows, you’ll probably even exceed them and that’s just...