Fueling Your Football Season

Fueling Your Football Season

Football season is upon us. And for many people, this is their favorite time of year – football, wings, friends, and beer! But for many, it is also the time of year that they lose track of their goals. A college football game runs on average 3 1/2 hours and a...
Goodbye Summer Hello Wellness Goals

Goodbye Summer Hello Wellness Goals

Ah summertime, the joy of sleeping in longer, overindulging on favorite foods, and skipping the gym a few too many times. Isn’t that what summer is for? With summer coming to an end, we are all craving a more structured routine. A routine that will not only get...
Surviving the Sweat & Sizzle of Summer!

Surviving the Sweat & Sizzle of Summer!

by Terri Rejimbal, RRCA Coach Hooray! Summer is here! Less bulky clothes, longer daylight hours, and runner tan lines! Can you hear my enthusiasm? It’s also that time when the Fahrenheit rises and running paces plummet. Let’s face it, running in warm temps is hard...
Running Form – Perfect Posture

Running Form – Perfect Posture

By Terri Rejimbal, RRCA Remember how your mother would scold you for not standing up straight and encouraged you to walk around the house with a book on your head? Well she wasn’t wrong. Perfect posture makes you look taller, slimmer, more confident, and gives your...
Your Most Important Piece of Running Equipment – SHOES!

Your Most Important Piece of Running Equipment – SHOES!

By Terri Rejimbal, RRCA The upper? The forefoot? The outsole? What does this all mean??? If you’re like most of us, you haven’t paid too much attention to the anatomy of your shoes. As a runner, the more you understand the language of running shoes, the better the...
Staying Healthy During the Holidays

Staying Healthy During the Holidays

Time flies. It maybe a cliché but it’s so true. It’s almost hard to believe that the holidays are right around the corner as we wrap up yet another year. And guess what? Right about now is usually the time when people begin to fall off their health routine. But don’t...