Living the Fit Life: Meet Coach Amber

Living the Fit Life: Meet Coach Amber

Meet Coach Amber from Winter Park I grew up in a one street light town in Ohio. Nothing ever happened there, and the sky was always gray. I knew in my heart I was destined for bigger and better things so on a whim I packed all of my things and drove to the sunshine...
Goodbye Summer Hello Wellness Goals

Goodbye Summer Hello Wellness Goals

Ah summertime, the joy of sleeping in longer, overindulging on favorite foods, and skipping the gym a few too many times. Isn’t that what summer is for? With summer coming to an end, we are all craving a more structured routine. A routine that will not only get...