Ask Coach Katie!

Meet Coach Katie,

our resident Wellness Expert.

Katie is a certified Personal Trainer through the National Academy of Sports Medicine. She’s also a former member of the USA National Gymnastics Team and a UCF grad with a B.S. in Sports and Exercise Science with a specialization in Human Performance and M.A. in Education with a focus in health and wellness.

With hands-on experience in Acrobatic Gymnastics, Yoga, Zumba, Crossfit, distance running and Olympic weightlifting, Katie is your answer queen for questions about staying active and eating right.

Favorite Activity

Crossfit, Yoga, and Running

Favorite Fitlife Foods

Simply Grilled Salmon, Kelly’s Roasted Sausage and Kale, and the Fit Fudge Brownie

Get Answers to Questions About:

  • Food, diet, hydration and sleep
  • Stress reduction techniques, mindfulness and meditation
  • Maintaining a healthy lifestyle and overall wellness

What is Your Wellness Question
For Coach Katie?