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Orange Chicken & Broccoli

Orange Chicken & Broccoli

A healthier take on a takeout fave with baked whole-wheat air-fried “popcorn” chicken in a house-made, portion controlled orange-ginger sauce sweetened with honey—not sugar—and using coconut aminos instead of soy sauce for reduced sodium.

MEDIUM:
Calories: 400
Carbohydrates: 31g (Net: 28g) 
Protein: 26g 
Fat: 18g

LARGE:
Calories: 520 
Carbohydrates: 45g (Net: 41g) 
Protein: 32g 
Fat: 24g

$0.00

Tuscan Salmon

Tuscan Salmon

A creamy protein packed pasta dish made with Greek yogurt sauce for lower fat, pan seared Atlantic salmon for healthy fats, and seasoned green beans for extra fiber. Plus, chili flakes and fresh lemon zest fill this dish with flavor — not sodium.

One Size:
Calories: 370
Carbohydrates: 27g (Net: 24g) 
Protein: 29g 
Fat: 16g

$0.00

3- Protein Mixed Grill

3- Protein Mixed Grill

A classic protein triple-threat with grilled churrasco-style beef, garlic-braised shrimp and seasoned chicken breast, all flavored with natural seasonings for low-sodium flavor, and served with a side of seasonal veggies and an herbaceous chimichurri aioli for dipping.

    ONE-SIZE:
    Calories: 410
    Carbohydrates: 7g (Net: 4g) 
    Protein: 45g
    Fat: 23g

    $0.00

    Protein Turkey Chili

    Protein Turkey Chili

    Texas-style chili with a healthy twist! Made with lean ground turkey, pinto beans and lots of delicious veggies for added fiber and protein. Plus, we cook the rice in chicken broth for rich, delicious flavor without added salt or butter.

    ONE SIZE:
    Calories: 350
    Carbohydrates: 30g (Net: 25g) 
    Protein: 25g
    Fat: 15g


    $0.00

    Churro French Toast

    Churro French Toast

    Three pieces of cinnamon and orange laced French toast griddled to perfection, served with a side of crispy chicken bacon and dulce de leche.

    ONE-SIZE:
    Calories: 390
    Carbohydrates: 34g (Net: 32g)
    Protein: 11g
    Fat: 23g

    $0.00

    Sloppy Joe

    Sloppy Joe

    Lean ground beef flavored with fresh tomato sauce and honey for a healthier alternative to the classic. Served with a side of savory sweet potato tots.

    Small:
    Calories: 320
    Carbohydrates: 30g (Net: 28g) 
    Protein: 17g
    Fat: 14g

    Medium:
    Calories: 440
    Carbohydrates: 42g (Net: 39g) 
    Protein: 23g
    Fat: 19g 

    Large:
    Calories: 650
    Carbohydrates: 59g (Net: 54g) 
    Protein: 37g 
    Fat: 29g

    $0.00

    Chicken Chile Verde

    Chicken Chile Verde

    Warm and comforting, our Chicken Chile Verde is protein-packed with layers of Mexican-inspired flavor. Tender chunks of chicken are slowly simmered in a smoky green chile-tomatillo sauce and paired with a side of sofrito rice for a healthy, delicious gluten-free dinner that’s a little spicy, a little tangy, and oh-so-satisfying.

    MEDIUM:
    Calories: 300
    Carbohydrates: 28g (Net: 20g) 
    Protein: 29g
    Fat: 8g

    LARGE:
    Calories: 400
    Carbohydrates: 36g (Net: 26g) 
    Protein: 38g
    Fat: 11g

    $0.00

    Chicken Pesto Tortellini

    Chicken Pesto Tortellini

    Whole wheat cheese tortellini is filled with ricotta and parmesan cheeses, tossed with roasted chicken breast pieces, and our creamy pesto-alfredo sauce. Served with a refreshing side of nutrient rich steamed broccoli.


    SMALL:

    Calories: 340
    Carbohydrates: 28g (Net: 25g) 
    Protein: 32g 
    Fat: 11g

    MEDIUM:
    Calories: 440 
    Carbohydrates: 36g (Net: 33g) 
    Protein: 41g
    Fat: 14g

    LARGE:
    Calories: 570 
    Carbohydrates: 47g (Net: 43g) 
    Protein: 54g 
    Fat: 19g

    $0.00

    Chicken Enchilada Bake

    Chicken Enchilada Bake

    Pulled rotisserie chicken is layered between gluten-free yellow corn tortillas, jack & cheddar cheeses, fire roasted peppers, sautéed onions and grilled corn. Topped with our savory, house-made ranchero sauce and then baked to perfection. Served with a side of healthy smashed pinto beans and a delicious saffron infused yellow rice. 

    MEDIUM:
    Calories: 430
    Carbohydrates: 52g (Net: 43g)
    Fats: 11g
    Protein: 30g

    LARGE:
    Calories: 620
    Carbohydrates: 73g (Net: 61g)
    Fats: 16g
    Protein: 44g

    $0.00

    Buffalo Chicken Melt

    Buffalo Chicken Melt

    Buffalo dry-rubbed all-natural chicken breast pieces, perfectly roasted and served with cilantro lime rice, Monterey jack cheese, roasted veggies and a side of yogurt-based buffalo ranch. This dish is Gluten-free, low-sodium meal is packed with fiber, vitamin C, and a hefty helping of macronutrients. 

     

      SMALL:
      Calories: 320
      Carbohydrates: 24g (Net: 22g) 
      Protein: 34g
      Fat: 10g

      MEDIUM:
      Calories: 420
      Carbohydrates: 32g (Net: 29g) 
      Protein: 43g
      Fat: 13g

      LARGE:
      Calories: 550
      Carbohydrates: 39g (Net: 36g) 
      Protein: 61g
      Fat: 17g

      $0.00

      Thai Basil Chicken

      Thai Basil Chicken

      Marinated ground chicken sauteed with spring onions, and loads of fresh basil, married together in an aromatic, savory stir-fry sauce spiked with lime, ginger, and garlic. Paired with steamed coconut brown rice, scented with lemongrass and coriander. Served with a quick stir-fry of summer squash, shredded carrots, red bell peppers and green beans, making this a healthy take on this street food classic.

       

        SMALL:
        Calories: 240
        Carbohydrates: 19g (Net: 16g) 
        Protein: 15g
        Fat: 12g

        MEDIUM:
        Calories: 340
        Carbohydrates: 26g (Net: 22g) 
        Protein: 22g
        Fat: 17g

        LARGE:
        Calories: 420
        Carbohydrates: 33g (Net: 28g) 
        Protein: 28g
        Fat: 21g

        $0.00

        Chicken Gyro Bowl

        Chicken Gyro Bowl

        As bright and sunny as the Greek coastline itself, this tasty spin on the Mediterranean classic is loaded with textures and flavors that never fail to deliver. Freshly ground chicken mixed with regional herbs and spices, pan seared and sautéed with zucchini, red bell peppers, chickpeas, baby spinach, and feta cheese. Served with a side of roasted cauliflower tabbouleh, combined with steamed kale, fresh lemon, and pistachios, tied together with a deeply flavorful lemon tahini sauce.


          SMALL:
          Calories: 280
          Carbohydrates: 13g (Net: 9g) 
          Protein: 18g
          Fat: 18g

          MEDIUM:
          Calories: 370
          Carbohydrates: 18g (Net: 13g) 
          Protein: 24g
          Fat: 25g

          LARGE:
          Calories: 460
          Carbohydrates: 23g (Net: 16g) 
          Protein: 29g
          Fat: 31g

          $0.00