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Decadent yet simple. Thick slices of brioche bread dipped in sweet, perfectly spiced pumpkin batter and griddled to perfection. Served with a side of crispy chicken bacon, maple syrup, and plant-based butter with the added nutrients of pumpkin, this day-starter is a serious day-maker.
ONE-SIZE:
Calories: 370
Total Carbs: 35g (Net: 32g)
Fats: 22g
Protein: 9g




A classic Chicken Caesar salad with a healthy twist! We toss fiber-rich broccoli with tri-color quinoa and steamed kale, then top with almonds & grilled chicken. Served with our house-made vegan Caesar dressing on the side so you can use as much or as little as you like.
ONE-SIZE:
Calories: 280
Carbohydrates: 14g (Net: 11g)
Protein: 30g
Fat: 12g



With delicious scrambled egg whites, chicken apple sausage and house-made hashbrowns, this filling meal has all the protein (and flavor!) you need to start your day off right—plus, it’s low-calorie, keto-friendly and gluten-free!
ONE-SIZE:
Calories: 280
Carbohydrates: 14g (Net: 13g)
Protein: 19g
Fat: 16g




Everything you need to feel your best in one bowl! Marinated steak, roasted bell peppers and black beans atop cilantro lime rice for gluten-free, dairy-free, and guilt-free energy any time of day.
SMALL:
Calories: 270
Carbohydrates: 22g (Net: 20g)
Protein: 20g
Fat: 11g
MEDIUM:
Calories: 380
Carbohydrates: 31g (Net: 28g)
Protein: 29g
Fat: 15g
LARGE:
Calories: 480
Carbohydrates: 40g (Net: 36g)
Protein: 36g
Fat: 22g




Italian-inspired deliciousness, here. We sear tender chicken breasts to juicy perfection, then top with basil pesto and provolone cheese and drizzle with balsamic glaze. Served on a bed of fresh basil pomodoro sauce with roasted potatoes and bell peppers.
SMALL:
Calories: 280
Carbohydrates: 21g (Net: 19g)
Protein: 29g
Fat: 8g
MEDIUM:
Calories: 460
Carbohydrates: 24g (Net: 22g)
Protein: 55g
Fat: 14g
LARGE:
Calories: 660
Carbohydrates: 30g (Net: 27g)
Protein: 81g
Fat: 21g




Our marinated shrimp is simmered in a tomato sauce with chili flakes and fresh parsley and served with vegetable-packed couscous pilaf and roasted brussels sprouts with lemon and parmesan for filling fiber and satisfying flavor.
SMALL:
Calories: 270
Carbohydrates: 26g (Net: 21g)
Protein: 14g
Fat: 13g
MEDIUM:
Calories: 360
Carbohydrates: 35g (Net: 29g)
Protein: 19g
Fat: 17g



A healthy take on an Italian-American favorite. Our pan-seared chicken cutlets are sauteed with fresh mushrooms, garlic, herbs and spices, and finished with a savory house-made Marsala wine sauce. Served with a blend of multi-grain orzo and seasonal veg—that’s mealtime amore!
ONE-SIZE:
Calories: 470
Carbohydrates: 24g (Net: 20g)
Protein: 51g
Fat: 16g



The winner of our You Be the Chef Contest, Haily, helped design this recipe (Go Haily!) Baked Panko crusted chicken served over a blend of rice, quinoa, coconut aminos, peas & carrots. Paired with fiber rich seasonal vegetables topped with miso butter & a side of Katsu sauce.
ONE-SIZE:
Calories: 420
Carbohydrates: 36g (Net: 32g)
Protein: 34g
Fat: 18g



A healthy take on a southern comfort food favorite. Savory smoked pork shoulder, pulled and glazed with our tangy Carolina mustard sauce and served with a side of southern-style green beans slow-braised with chicken bacon, herbs and spices.
MEDIUM:
Calories: 330
Carbohydrates: 18g (Net: 14g)
Fats: 12g
Protein: 39g
LARGE:
Calories: 460
Carbohydrates: 25g (Net: 19g)
Fats: 17g
Protein: 54g




Gluten-free goodness on a whole new level. Our turkey meatballs are slow-roasted with feta cheese and Mediterranean spices, and served with Greek-style rice with tomatoes, spinach and fresh lemon—all paired with roasted zucchini and squash for added filling fiber.
MEDIUM:
Calories: 420
Carbohydrates: 32g (Net: 29g)
Protein: 34g
Fat: 17g
LARGE:
Calories: 540
Carbohydrates: 41g (Net: 37g)
Protein: 43g
Fat: 22g




A healthier take on a takeout fave with baked whole-wheat air-fried “popcorn” chicken in a house-made, portion controlled orange-ginger sauce sweetened with honey—not sugar—and using coconut aminos instead of soy sauce for reduced sodium.
MEDIUM:
Calories: 400
Carbohydrates: 31g (Net: 28g)
Protein: 26g
Fat: 18g
LARGE:
Calories: 520
Carbohydrates: 45g (Net: 41g)
Protein: 32g
Fat: 24g




Texas-style chili with a healthy twist! Made with lean ground turkey, pinto beans and lots of delicious veggies for added fiber and protein. Plus, we cook the rice in chicken broth for rich, delicious flavor without added salt or butter.
ONE SIZE:
Calories: 350
Carbohydrates: 30g (Net: 25g)
Protein: 25g
Fat: 15g



An Indian-inspired curry consisting of tender chicken breast pieces marinated in regional herbs and spices, slow-simmered in a creamy tomato-coconut puree, served with our pulao rice & vegetable blend for that classic Indian flavor.
ONE-SIZE:
Calories: 380
Carbohydrates: 33g (Net: 27g)
Protein: 30g
Fat: 14g



Tender smoked beef brisket in our signature Kansas City-style BBQ sauce, with a side of creamy butternut and cheddar baked mac & cheese, topped with whole wheat panko breadcrumbs and fresh herbs.
SMALL:
Calories: 330
Carbohydrates: 33g (Net: 33g)
Protein: 26g
Fat: 12g
MEDIUM:
Calories: 420
Carbohydrates: 37g (Net: 37g)
Protein: 36g
Fat: 15g
LARGE:
Calories: 600
Carbohydrates: 54g (Net: 53g)
Protein: 51g
Fat: 22g




A creamy protein packed pasta dish made with Greek yogurt sauce for lower fat, pan seared Atlantic salmon for healthy fats, and seasoned green beans for extra fiber. Plus, chili flakes and fresh lemon zest fill this dish with flavor — not sodium.
One Size:
Calories: 370
Carbohydrates: 27g (Net: 24g)
Protein: 29g
Fat: 16g



A light and bun-free grass-fed burger with nutrient-dense kale, cheddar cheese and our own secret sauce, served with a side of seasoned potato wedges. The perfect way to indulge your burger craving any day of the week.
One Size:
Calories: 450
Carbohydrates: 27g (Net: 22g)
Protein: 39g
Fat: 21g



A classic protein triple-threat with grilled churrasco-style beef, garlic-braised shrimp and buffalo seasoned chicken breast, all flavored with natural seasonings for low-sodium flavor, and served with a side of seasonal veggies and an herbaceous chimichurri aioli for dipping.
ONE-SIZE:
Calories: 410
Carbohydrates: 7g (Net: 4g)
Protein: 45g
Fat: 23g



We took a classic American comfort food dish and put a healthy spin on it. We took all white-meat ground turkey simmered with ground Omega-3 rich flax seed, tomatoes and spices to make a heart healthy meat sauce. Served over fiber rich Barilla® pasta.
Small:
Calories: 270
Carbohydrates: 35g (Net: 32g)
Protein: 14g
Fat: 9g
Medium:
Calories: 400
Carbohydrates: 54g (Net: 49g)
Protein: 20g
Fat: 12g
Large:
Calories: 550
Carbohydrates: 73g (Net: 67g)
Protein: 28g
Fat: 17g




Grilled Southwest all-natural chicken breast, roasted onions, sauteed red & green peppers and low-sodium pinto beans, folded into GMO-free flour tortillas and griddled on the flat top until crispy, served with roasted salsa rioja.
Medium:
Calories: 320
Carbohydrates: 37g (Net: 36g)
Protein: 26g
Fat: 9g
Large:
Calories: 450
Carbohydrates: 53g (Net: 51g)
Protein: 37g
Fat: 11g




Three sweet and savory fluffy pancakes made with roasted sweet potatoes paired with all-natural, low-sodium Al Fresco® chicken bacon and a side of 100% pure Vermont maple syrup.
ONE-SIZE:
Calories: 310
Net Carbs: 47g (Net: 43g)
Fats: 10g
Protein: 11g



Whole wheat cheese tortellini is filled with ricotta and parmesan cheeses, tossed with roasted chicken breast pieces, and our creamy pesto-alfredo sauce. Served with a refreshing side of nutrient rich steamed broccoli.
SMALL:
Calories: 340
Carbohydrates: 28g (Net: 25g)
Protein: 32g
Fat: 11g
MEDIUM:
Calories: 440
Carbohydrates: 36g (Net: 33g)
Protein: 41g
Fat: 14g
LARGE:
Calories: 570
Carbohydrates: 47g (Net: 43g)
Protein: 54g
Fat: 19g




Perfectly seasoned turkey meatloaf, mixed with sweet, caramelized onions and garlic, and finished with a crave-worthy BBQ glaze, served with sides of creamy cauliflower mash and fresh green beans for the traditional flavors you know and love, without needing a nap after!
Small:
Calories: 310
Carbohydrates: 26g (Net: 22g)
Protein: 32g
Fat: 9g
Medium:
Calories: 450
Carbohydrates: 37g (Net: 31g)
Protein: 47g
Fat: 13g
Large:
Calories: 600
Carbohydrates: 51g (Net: 43g)
Protein: 63g
Fat: 18g




Pulled rotisserie chicken is layered between gluten-free yellow corn tortillas, jack & cheddar cheeses, fire roasted peppers, sautéed onions and grilled corn. Topped with our savory, house-made ranchero sauce and then baked to perfection. Served with a side of healthy smashed pinto beans and a delicious saffron infused yellow rice.
MEDIUM:
Calories: 430
Carbohydrates: 52g (Net: 43g)
Fats: 11g
Protein: 30g
LARGE:
Calories: 620
Carbohydrates: 73g (Net: 61g)
Fats: 16g
Protein: 44g




Wok-seared Mongolian BBQ beef with stir-fried baby corn, red bell peppers & Shitake mushrooms, served with ginger-sesame brown rice, edamame, and topped with sesame seeds.
ONE-SIZE:
Calories: 440
Carbohydrates: 28g (Net: 22g)
Protein: 27g
Fat: 24g




Fresh Atlantic salmon, grilled and seasoned to perfection, served over a bed of quinoa and roasted Brussels sprouts, cauliflower and kale.
One Size:
Calories: 430
Carbohydrates: 20g (Net: 14g)
Protein: 43g
Fat: 20g



Korean style roasted pork served over a bed of brown rice & quinoa, steamed carrots & green onions, honey-sesame broccoli, sweet pickled red cabbage, and a side of spicy sesame gochu sauce.
SMALL:
Calories: 340
Carbohydrates: 34g (Net: 27g)
Protein: 21g
Fat: 15g
MEDIUM:
Calories: 410
Carbohydrates: 39g (Net: 32g)
Protein: 26g
Fat: 17g
LARGE:
Calories: 550
Carbohydrates: 52g (Net: 42g)
Protein: 37g
Fat: 21g




Lean ground beef flavored with fresh tomato sauce and honey for a healthier alternative to the classic. Served with a side of savory sweet potato tots.
Small:
Calories: 320
Carbohydrates: 30g (Net: 28g)
Protein: 17g
Fat: 14g
Medium:
Calories: 440
Carbohydrates: 42g (Net: 39g)
Protein: 23g
Fat: 19g
Large:
Calories: 650
Carbohydrates: 59g (Net: 54g)
Protein: 37g
Fat: 29g




Our fan-favorite (and kid-friendly!) pizza, made with in-house pizza sauce, melted mozzarella and cheddar cheeses, roasted red onion, fresh cilantro, and pulled rotisserie chicken with homemade Kansas City BBQ sauce for mouthwatering flavor and lots of protein—without added sugar or sodium.
ONE-SIZE:
Calories: 410
Carbohydrates: 40g (Net: 38g)
Protein: 26g
Fat: 15g



A classic, perfected. Roasted all-natural chicken breast coated with whole wheat Japanese Panko breadcrumbs, parmesan cheese, and our in-house ranch seasoning mix. Served on a bed of steamed kale with a side of broccoli and peppers, making this dish low-carb, high-protein, and super clean.
ONE-SIZE:
Calories: 360
Carbohydrates: 16g (Net: 11g)
Protein: 37g
Fat: 16g




A breakfast dish you can cover in salsa? Yes, please! Our 3:1 mixture of egg whites to whole eggs and chicken bacon packs in protein for all-day energy while fresh spinach, cheddar cheese and salsa rioja add in layers of crave-worthy flavor.
ONE SIZE:
Calories: 370
Carbohydrates: 35g (Net: 30g)
Protein: 26g
Fat: 14g



Slow-roasted citrus-garlic marinated pork served with Cuban black beans, sofrito brown rice, and pickled red onions.
SMALL:
Calories: 330
Carbohydrates: 28g (Net: 21g)
Protein: 30g
Fat: 12g
MEDIUM:
Calories: 420
Carbohydrates: 35g (Net: 26g)
Protein: 37g
Fat: 15g
LARGE:
Calories: 510
Carbohydrates: 43g (Net: 32g)
Protein: 45g
Fat: 18g




Our grass-fed, lean bison patty is blended with roasted Crimini mushrooms to cut down on the fat and bring out the umami flavor. This low-carb, dairy-free, gluten-free favorite is served with fresh roasted cauliflower and sweet potato 'fries'.
One Size:
Calories: 410
Carbohydrates: 34g (Net: 28g)
Protein: 27g
Fat: 18g



Our protein-packed 3:1 egg mix scrambled with chopped chicken bacon, roasted chicken and pan seared chicken apple sausage—and finished with sweet caramelized onions, fresh herbs, and cheddar cheese. Low carb. High protein. Seriously delicious
One Size:
Calories: 440
Carbohydrates: 8g (Net: 5g)
Protein: 50g
Fat: 22g



Buffalo dry-rubbed all-natural chicken breast pieces, perfectly roasted and served with cilantro lime rice, Monterey jack cheese, roasted veggies and a side of yogurt-based buffalo ranch. This dish is Gluten-free, low-sodium meal is packed with fiber, vitamin C, and a hefty helping of macronutrients.
SMALL:
Calories: 320
Carbohydrates: 24g (Net: 22g)
Protein: 34g
Fat: 10g
MEDIUM:
Calories: 420
Carbohydrates: 32g (Net: 29g)
Protein: 43g
Fat: 13g
LARGE:
Calories: 550
Carbohydrates: 39g (Net: 36g)
Protein: 61g
Fat: 17g




This fresh, bold dish brings classic flavors from Yucatan right to your door. Made with smoked pork, cooked low and slow, and served on a bed of cilantro lime brown rice with homemade roasted pineapple salsa and fire roasted veggies, it’s the perfect balance of smokey, sweet and so satisfying.
SMALL:
Calories: 260
Carbohydrates: 17g (Net: 14g)
Protein: 24g
Fat: 11g
MEDIUM:
Calories: 350
Carbohydrates: 24g (Net: 21g)
Protein: 27g
Fat: 14g
LARGE:
Calories: 480
Carbohydrates: 27g (Net: 25g)
Protein: 50g
Fat: 20g




Our 3:1 ratio of egg white to egg yolk scramble paired with AmyLu® all-natural, apple-maple chicken sausage and low-sodium, lightly smoked, Al Fresco® chicken bacon. Served with a side of sweet and red potato ‘hash’ browns and shredded cheddar cheese. This gluten-free, low-carb breakfast is the perfect way to kick-start your morning!
Why We Made It:
•All your breakfast faves in one delicious dish.
•Crave-worthy chicken bacon & sausage are big on flavor—with way less sodium.
•Perfectly scrambled eggs make this dish a protein powerhouse.
One Size:
Calories: 280
Carbohydrates: 23g (Net: 20g)
Protein: 16g
Fat: 10g



Asian inspired lemongrass “meatballs”, served on a bed of turmeric rice pilaf with pickled carrots and vegan sriracha mayo for dipping.
One Size:
Calories: 370
Carbohydrates: 39g (Net: 30g)
Protein: 17g
Fat: 16g



Perfectly grilled salmon brushed with nutrient-rich miso, and served up with herb roasted seasonal veggies and citrus-soy brown rice quinoa.
Small:
Calories: 330
Carbohydrates: 27g (Net: 24g)
Protein: 23g
Fat: 15g
Medium:
Calories: 410
Carbohydrates: 32g (Net: 28g)
Protein: 30g
Fat: 19g
Large:
Calories: 560
Carbohydrates: 40g (Net: 36g)
Protein: 43g
Fat: 26g




All-natural grilled chicken, roasted sweet potatoes, and fresh steamed broccoli with our signature supercharged citrus glaze sauce on the side. We call this a time saver’s delight. To make this meal would require more than 2 hours of prep time and clean-up. How did we get to this? 45 min for a sweet potato to cook, 30 min for chicken prep and clean up, 10 min for marinade development and 15 min for broccoli cooking. We think that also includes the 5 dishes used to make the dish and oh yeah, the time for the grocery store. Don’t worry FitFam, we got you!
Small:
Calories: 310
Carbohydrates: 31g (Net: 27g)
Protein: 36g
Fat: 3.5g
Medium:
Calories: 410
Carbohydrates: 40g (Net: 34g)
Protein: 50g
Fat: 5g
Large:
Calories: 600
Carbohydrates: 60g (Net: 53g)
Protein: 71g
Fat: 7g




Healthy spaghetti and meatballs, need we say more? Vegetarian Beyond Beef® sausage hand-mixed with aged Parmesan, whole wheat breadcrumbs and fresh garlic over fiber-rich Barilla™ spaghetti, topped with our homemade marinara sauce.
ONE-SIZE:
Calories: 380
Carbohydrates: 40g (Net: 35g)
Protein: 22g
Fat: 16g



Whey & Pea Protein apple infused pancakes made with whole wheat Bob’s Red Mill flour paired with low-sodium AmyLu® chicken sausage, lightly smoked Al Fresco® chicken bacon and our 3:1 ratio of egg whites to whole egg scramble served with a side of 100% pure Vermont maple syrup. This sweet and savory breakfast is a customer favorite!
One Size:
Calories: 390
Carbohydrates: 41g (Net: 36g)
Protein: 34g
Fat: 9g



A regionally-inspired dish with grass-fed beef, slow simmered in a blend of tomato, garlic, green olives, herbs and spices, and served up with saffron rice pilaf and roasted plantains.
SMALL:
Calories: 320
Carbohydrates: 40g (Net: 36g)
Protein: 18g
Fat: 9g
MEDIUM:
Calories: 400
Carbohydrates: 49g (Net: 44g)
Protein: 23g
Fat: 11g
LARGE:
Calories: 470
Carbohydrates: 57g (Net: 51g)
Protein: 27g
Fat: 14g




Our healthy take on a classic, comfort indulgence. Jerk-spiced grilled all-natural chicken thighs paired with gouda mac & cheese made with Barilla gluten-free pasta and fresh steamed green beans. Served with a side of mango BBQ sauce.
Small:
Calories: 350
Carbohydrates: 26g (Net: 25g)
Protein: 25g
Fat: 15g
Medium:
Calories: 450
Carbohydrates: 33g (Net: 31g)
Protein: 33g
Fat: 20g
Large:
Calories: 600
Carbohydrates: 40g (Net: 37g)
Protein: 47g
Fat: 27g




A fresh vegetable medley of bell peppers, English peas, water chestnuts, celery, and roasted chicken stir fried in our savory Chinese master sauce. Garnished with toasted cashews and served with steamed brown rice & quinoa.
SMALL:
Calories: 230
Carbohydrates: 17g (Net: 12g)
Protein: 18g
Fat: 10g
MEDIUM:
Calories: 350
Carbohydrates: 36g (Net: 29g)
Protein: 26g
Fat: 12g
LARGE:
Calories: 480
Carbohydrates: 47g (Net: 38g)
Protein: 35g
Fat: 16g




Seasoned ground all-natural chicken topped with sauteed red & green peppers, low-sodium pinto beans and fresh Pico de Gallo served over a bed of our 3:1 ratio of egg white to egg yolk scramble. Served with shredded cheddar cheese on the side. This high-protein, keto-friendly, low-carb breakfast will keep you energized all morning long!
One-Size:
Calories: 340
Carbohydrates: 11g (Net: 8g)
Protein: 45g
Fat: 13g




Sweet butternut squash, peppers and onions simmered in a creamy coconut sauce with aromatic spices, over a bed of Pulao rice.
One Size:
Calories: 370
Carbohydrates: 54g (Net: 53g)
Protein: 6g
Fat: 14g



Elbow pasta baked with our creamy butternut and cheddar Mornay sauce, topped with whole wheat panko breadcrumbs and fresh herbs.
One Size:
Calories: 300
Carbohydrates: 38g (Net: 38g)
Protein: 13g
Fat: 11g



Decadent yet simple. Thick slices of brioche bread dipped in sweet, perfectly spiced pumpkin batter and griddled to perfection. Served with a side of crispy chicken bacon, maple syrup, and plant-based butter with the added nutrients of pumpkin, this day-starter is a serious day-maker.
ONE-SIZE:
Calories: 370
Total Carbs: 35g (Net: 32g)
Fats: 22g
Protein: 9g




A classic Chicken Caesar salad with a healthy twist! We toss fiber-rich broccoli with tri-color quinoa and steamed kale, then top with almonds & grilled chicken. Served with our house-made vegan Caesar dressing on the side so you can use as much or as little as you like.
ONE-SIZE:
Calories: 280
Carbohydrates: 14g (Net: 11g)
Protein: 30g
Fat: 12g



With delicious scrambled egg whites, chicken apple sausage and house-made hashbrowns, this filling meal has all the protein (and flavor!) you need to start your day off right—plus, it’s low-calorie, keto-friendly and gluten-free!
ONE-SIZE:
Calories: 280
Carbohydrates: 14g (Net: 13g)
Protein: 19g
Fat: 16g




Everything you need to feel your best in one bowl! Marinated steak, roasted bell peppers and black beans atop cilantro lime rice for gluten-free, dairy-free, and guilt-free energy any time of day.
SMALL:
Calories: 270
Carbohydrates: 22g (Net: 20g)
Protein: 20g
Fat: 11g
MEDIUM:
Calories: 380
Carbohydrates: 31g (Net: 28g)
Protein: 29g
Fat: 15g
LARGE:
Calories: 480
Carbohydrates: 40g (Net: 36g)
Protein: 36g
Fat: 22g




Italian-inspired deliciousness, here. We sear tender chicken breasts to juicy perfection, then top with basil pesto and provolone cheese and drizzle with balsamic glaze. Served on a bed of fresh basil pomodoro sauce with roasted potatoes and bell peppers.
SMALL:
Calories: 280
Carbohydrates: 21g (Net: 19g)
Protein: 29g
Fat: 8g
MEDIUM:
Calories: 460
Carbohydrates: 24g (Net: 22g)
Protein: 55g
Fat: 14g
LARGE:
Calories: 660
Carbohydrates: 30g (Net: 27g)
Protein: 81g
Fat: 21g




Our marinated shrimp is simmered in a tomato sauce with chili flakes and fresh parsley and served with vegetable-packed couscous pilaf and roasted brussels sprouts with lemon and parmesan for filling fiber and satisfying flavor.
SMALL:
Calories: 270
Carbohydrates: 26g (Net: 21g)
Protein: 14g
Fat: 13g
MEDIUM:
Calories: 360
Carbohydrates: 35g (Net: 29g)
Protein: 19g
Fat: 17g
