Our fan-favorite (and kid-friendly!) pizza, made with in-house pizza sauce, melted mozzarella and cheddar cheeses, roasted red onion, fresh cilantro, and pulled rotisserie chicken with homemade Kansas City BBQ sauce for mouthwatering flavor and lots of protein—without added sugar or sodium.

Why We Made It:
•House-made Kansas City BBQ sauce gives this dish legendary status.
•Topped with melty cheese and pulled rotisserie chicken for lots of protein.
•This kid-friendly, fan-favorite is made to enjoy guilt-free on repeat.

ONE-SIZE:
Calories: 410
Carbohydrates: 40g (Net: 38g) 
Protein: 26g
Fat: 15g

In this Italian-inspired omelet, our 3:1 egg mix packs in the protein, with a mix of roasted bell peppers, fresh basil, red onions, baby spinach, cheddar, and mozzarella for fresh, seasonal flavor. Served with a side of seasoned breakfast potatoes and pan-seared chicken apple sausage, it’s a powerful gluten-free, low-carb way to start your day.

Why We Made It:
•An Italian-inspired omelet that’s low-carb, gluten-free, and full of flavor.
•Our 3:1 egg mix uses 3 whites for every yolk for added protein.
•A side of chicken apple sausage and seasoned potatoes help fuel your day.

One Size:
Calories: 400
Carbohydrates: 25g (Net: 21g)
Protein: 27g
Fat: 21g

Inspired by the indulgent classic shrimp and grits, this vegetable-forward version is gluten and dairy-free with half the fat—but all the flavor! Garlic braised shrimp sautéed with andouille sausage, garlic, bell peppers, onions, and celery and served with a side of fresh green beans and toasted almonds makes this dish light and flavorful.

WHY WE MADE IT:
•Inspired by shrimp and grits, with half the fat—but all of the flavor!
•Gluten and dairy-Free with lots of fresh veggies to keep you feeling full.
•Fresh green beans and toasted almonds makes this protein-packed dish light and satisfying.

ONE-SIZE:
Calories: 360
Carbohydrates: 22g (Net: 15g) 
Protein: 21g
Fat: 22g

A classic, perfected. Roasted all-natural chicken breast coated with whole wheat Japanese Panko breadcrumbs, parmesan cheese, and our in-house ranch seasoning mix. Served on a bed of steamed kale with a side of broccoli and peppers, making this dish low-carb, high-protein, and super clean.

WHY WE MADE IT:
•Low-carb. High-protein. Super clean (and super delicious).
•All-natural chicken breast coated in breadcrumbs with parmesan cheese and ranch seasoning.
•Steamed kale, broccoli and peppers add in a colorful serving of fresh produce.

ONE-SIZE:
Calories: 360
Carbohydrates: 16g (Net: 11g) 
Protein: 37g
Fat: 16g

Tender smoked beef brisket in our signature Kansas City-style BBQ sauce, with a side of creamy butternut and cheddar baked Mac ’N cheese, topped with whole wheat panko breadcrumbs and fresh herbs.

WHY WE MADE IT:
•Sweet and smokey Kansas-city style sauce has traditional BBQ flavor with less sugar.
•Butternut squash mac & cheese keeps sauce creamy while sneaking in produce.
•The ultimate comfort food dish you’ll crave time and time again.

SMALL:
Calories: 330
Carbohydrates: 33g (Net: 33g)
Protein: 26g
Fat: 12g

MEDIUM:
Calories: 420
Carbohydrates: 37g (Net: 37g)
Protein: 36g
Fat: 15g

LARGE:
Calories: 600
Carbohydrates: 54g (Net: 53g)
Protein: 51g
Fat: 22g

A light and bun-free grass-fed burger with nutrient-dense kale, cheddar cheese and our own secret sauce, served with a side of seasoned potato wedges. The perfect way to indulge your burger craving any day of the week. 

One Size:
Calories: 450
Carbohydrates: 27g (Net: 22g) 
Protein: 39g 
Fat: 21g