Our 3:1 ratio of egg whites to whole eggs paired with all-natural ground turkey, converted brown rice, fresh diced tomatoes, seasoned with our signature spice blend and a side of cheddar cheese. Want to know a secret? Our homemade spice has fresh, ground coffee! This extra boost is why we named it the Wake Up Call. 

Small:
Calories: 300 
Carbohydrates: 19g (Net: 18g) 
Protein: 27g
Fat: 12g

Medium:
Calories: 410 
Carbohydrates: 23g (Net: 22g) 
Protein: 38g 
Fat: 15g