A healthier take on a takeout fave with baked whole-wheat air-fried “popcorn” chicken in a house-made, portion controlled orange-ginger sauce sweetened with honey—not sugar—and using coconut aminos instead of soy sauce for reduced sodium.

MEDIUM:
Calories: 400
Carbohydrates: 31g (Net: 28g) 
Protein: 26g 
Fat: 18g

LARGE:
Calories: 520 
Carbohydrates: 45g (Net: 41g) 
Protein: 32g 
Fat: 24g

A classic protein triple-threat with grilled churrasco-style beef, garlic-braised shrimp and seasoned chicken breast, all flavored with natural seasonings for low-sodium flavor, and served with a side of seasonal veggies and an herbaceous chimichurri aioli for dipping.

ONE-SIZE:
Calories: 410
Carbohydrates: 7g (Net: 4g) 
Protein: 45g
Fat: 23g

A creamy protein packed pasta dish made with Greek yogurt sauce for lower fat, pan seared Atlantic salmon for healthy fats, and seasoned green beans for extra fiber. Plus, chili flakes and fresh lemon zest fill this dish with flavor — not sodium.

One Size:
Calories: 370
Carbohydrates: 27g (Net: 24g) 
Protein: 29g 
Fat: 16g