Haily's Chicken Katsu
The winner of our You Be the Chef Contest, Haily, helped design this recipe (Go Haily!) Baked Panko crusted chicken served over a blend of rice, quinoa, coconut aminos, peas & carrots. Paired with fiber rich seasonal vegetables topped with miso butter & a side of Katsu sauce.
High-Protein Carolina Pulled Pork
A healthy take on a southern comfort food favorite. Savory smoked pork shoulder, pulled and glazed with our tangy Carolina mustard sauce and served with a side of southern-style green beans slow-braised with chicken bacon, herbs and spices.
GF Mediterranean Turkey Meatballs
Gluten-free goodness on a whole new level. Our turkey meatballs are slow-roasted with feta cheese and Mediterranean spices, and served with Greek-style rice with tomatoes, spinach and fresh lemon—all paired with roasted zucchini and squash for added filling fiber.
Dairy-Free Chicken Tikka Masala
An Indian-inspired curry consisting of tender chicken breast pieces marinated in regional herbs and spices, slow-simmered in a creamy tomato-coconut puree, served with our pulao rice & vegetable blend for that classic Indian flavor.
Orange Chicken & Broccoli
A healthier take on a takeout fave with baked whole-wheat air-fried “popcorn” chicken in a house-made, portion controlled orange-ginger sauce sweetened with honey—not sugar—and using coconut aminos instead of soy sauce for reduced sodium.
3- Protein Mixed Grill
A classic protein triple-threat with grilled churrasco-style beef, garlic-braised shrimp and seasoned chicken breast, all flavored with natural seasonings for low-sodium flavor, and served with a side of seasonal veggies and an herbaceous chimichurri aioli for dipping.
A creamy protein packed pasta dish made with Greek yogurt sauce for lower fat, pan seared Atlantic salmon for healthy fats, and seasoned green beans for extra fiber. Plus, chili flakes and fresh lemon zest fill this dish with flavor — not sodium.
Protein Turkey Chili
Texas-style chili with a healthy twist! Made with lean ground turkey, pinto beans and lots of delicious veggies for added fiber and protein. Plus, we cook the rice in chicken broth for rich, delicious flavor without added salt or butter.
Churro French Toast
Three pieces of cinnamon and orange laced French toast griddled to perfection, served with a side of crispy chicken bacon and dulce de leche.
Lean ground beef flavored with fresh tomato sauce and honey for a healthier alternative to the classic. Served with a side of savory sweet potato tots.
Chicken Chile Verde
Warm and comforting, our Chicken Chile Verde is protein-packed with layers of Mexican-inspired flavor. Tender chunks of chicken are slowly simmered in a smoky green chile-tomatillo sauce and paired with a side of sofrito rice for a healthy, delicious gluten-free dinner that’s a little spicy, a little tangy, and oh-so-satisfying.
Chicken Pesto Tortellini
Whole wheat cheese tortellini is filled with ricotta and parmesan cheeses, tossed with roasted chicken breast pieces, and our creamy pesto-alfredo sauce. Served with a refreshing side of nutrient rich steamed broccoli.