Fedex

Fedex

BBQ Chicken Flatbread

BBQ Chicken Flatbread

Our fan-favorite (and kid-friendly!) pizza, made with in-house pizza sauce, melted mozzarella and cheddar cheeses, roasted red onion, fresh cilantro, and pulled rotisserie chicken with homemade Kansas City BBQ sauce for mouthwatering flavor and lots of protein—without added sugar or sodium.

Why We Made It:
•House-made Kansas City BBQ sauce gives this dish legendary status.
•Topped with melty cheese and pulled rotisserie chicken for lots of protein.
•This kid-friendly, fan-favorite is made to enjoy guilt-free on repeat.

ONE-SIZE:
Calories: 410
Carbohydrates: 40g (Net: 38g) 
Protein: 26g
Fat: 15g

 

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Frittata Florentine

Frittata Florentine

In this Italian-inspired omelet, our 3:1 egg mix packs in the protein, with a mix of roasted bell peppers, fresh basil, red onions, baby spinach, cheddar, and mozzarella for fresh, seasonal flavor. Served with a side of seasoned breakfast potatoes and pan-seared chicken apple sausage, it’s a powerful gluten-free, low-carb way to start your day.


Why We Made It:
•An Italian-inspired omelet that’s low-carb, gluten-free, and full of flavor.
•Our 3:1 egg mix uses 3 whites for every yolk for added protein.
•A side of chicken apple sausage and seasoned potatoes help fuel your day.


One Size:
Calories: 400
Carbohydrates: 25g (Net: 21g)
Protein: 27g
Fat: 21g

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BBQ Beef with Mac & Cheese

BBQ Beef with Mac & Cheese

Tender smoked beef brisket in our signature Kansas City-style BBQ sauce, with a side of creamy butternut and cheddar baked Mac ’N cheese, topped with whole wheat panko breadcrumbs and fresh herbs.

WHY WE MADE IT:
•Sweet and smokey Kansas-city style sauce has traditional BBQ flavor with less sugar.
•Butternut squash mac & cheese keeps sauce creamy while sneaking in produce.
•The ultimate comfort food dish you’ll crave time and time again.

SMALL:
Calories: 330
Carbohydrates: 33g (Net: 33g)
Protein: 26g
Fat: 12g

MEDIUM:
Calories: 420
Carbohydrates: 37g (Net: 37g)
Protein: 36g
Fat: 15g

LARGE:
Calories: 600
Carbohydrates: 54g (Net: 53g)
Protein: 51g
Fat: 22g

 

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Parmesan Crusted Chicken

Parmesan Crusted Chicken

A classic, perfected. Roasted all-natural chicken breast coated with whole wheat Japanese Panko breadcrumbs, parmesan cheese, and our in-house ranch seasoning mix. Served on a bed of steamed kale with a side of broccoli and peppers, making this dish low-carb, high-protein, and super clean.

WHY WE MADE IT:
•Low-carb. High-protein. Super clean (and super delicious).
•All-natural chicken breast coated in breadcrumbs with parmesan cheese and ranch seasoning.
•Steamed kale, broccoli and peppers add in a colorful serving of fresh produce.

    ONE-SIZE:
    Calories: 360
    Carbohydrates: 16g (Net: 11g) 
    Protein: 37g
    Fat: 16g

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    Grill House Burger

    Grill House Burger

    A light and bun-free grass-fed burger with nutrient-dense kale, cheddar cheese and our own secret sauce, served with a side of seasoned potato wedges. The perfect way to indulge your burger craving any day of the week. 

    One Size:
    Calories: 450
    Carbohydrates: 27g (Net: 22g) 
    Protein: 39g 
    Fat: 21g 


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    Cajun Braised Shrimp

    Cajun Braised Shrimp

    Inspired by the indulgent classic shrimp and grits, this vegetable-forward version is gluten and dairy-free with half the fat—but all the flavor! Garlic braised shrimp sautéed with andouille sausage, garlic, bell peppers, onions, and celery and served with a side of fresh green beans and toasted almonds makes this dish light and flavorful.

    WHY WE MADE IT:
    •Inspired by shrimp and grits, with half the fat—but all of the flavor!
    •Gluten and dairy-Free with lots of fresh veggies to keep you feeling full.
    •Fresh green beans and toasted almonds makes this protein-packed dish light and satisfying.

      ONE-SIZE:
      Calories: 360
      Carbohydrates: 22g (Net: 15g) 
      Protein: 21g
      Fat: 22g

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      Simply Grilled Salmon

      Simply Grilled Salmon

      Fresh Atlantic salmon, grilled and seasoned to perfection, served over a bed of quinoa and roasted brussels sprouts, cauliflower and kale.

      One Size:
      Calories: 430
      Carbohydrates: 20g (Net: 14g) 
      Protein: 43g 
      Fat: 20g

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      Margherita Flatbread

      Margherita Flatbread

      A guilt-free twist on an Italian classic, oven-baked and topped with roasted cherry tomatoes, mozzarella, fresh herbs, and balsamic reduction. Yum!

      ONE-SIZE:
      Calories: 340
      Carbohydrates: 42g (Net: 38g) 
      Protein: 15g
      Fat: 13g

       

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      Mojo Pulled Pork

      Mojo Pulled Pork

      Slow-roasted citrus-garlic marinated pork served with Cuban black beans, sofrito brown rice, and pickled red onions.

      WHY WE MADE IT:
      •Cuban-inspired flavor that’s seriously filling with lots of protein and dietary fiber.
      •Citrus-garlic marinated pork is slow roasted until perfectly crispy.
      •Served with Cuban black beans, sofrito brown rice, and pickled red onion.

      SMALL:
      Calories: 330
      Carbohydrates: 28g (Net: 21g)
      Protein: 30g
      Fat: 12g

      MEDIUM:
      Calories: 420
      Carbohydrates: 35g (Net: 26g)
      Protein: 37g
      Fat: 15g

      LARGE:
      Calories: 510
      Carbohydrates: 43g (Net: 32g)
      Protein: 45g
      Fat: 18g

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      GF Sweet Potato Pancakes

      GF Sweet Potato Pancakes

      Three sweet and savory fluffy pancakes made with roasted sweet potatoes paired with all-natural, low-sodium Al Fresco® chicken bacon and a side of 100% pure Vermont maple syrup.

      WHY WE MADE IT:
      •Sweet potato pancakes mean guilt-free and gluten-free indulgence.
      •Al Fresco® chicken bacon is the perfect salty balance to sweet pancakes.
      •Top it off with 100% pure maple syrup and start your day off right.

      ONE-SIZE:
      Calories: 310
      Net Carbs: 47g (Net: 43g)
      Fats: 10g
      Protein: 11g

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       Korean style roasted pork served over a bed of brown rice & quinoa, steamed carrots & green onions, honey-sesame broccoli, sweet pickled red cabbage, and a side of spicy sesame gochu sauce. WHY WE MADE IT: •Crush every flavor craving with the perfect balance of sweet and spicy. •Korean sesame gochu sauce cranks the heat to just-right levels. •Pickled red cabbage and fresh veggies pack the produce into every bite.

      Pork Bulgogi Bowl

      Korean style roasted pork served over a bed of brown rice & quinoa, steamed carrots & green onions, honey-sesame broccoli, sweet pickled red cabbage, and a side of spicy sesame gochu sauce.

      WHY WE MADE IT:
      •Crush every flavor craving with the perfect balance of sweet and spicy.
      •Korean sesame gochu sauce cranks the heat to just-right levels.
      •Pickled red cabbage and fresh veggies pack the produce into every bite.

      SMALL:
      Calories: 340
      Carbohydrates: 34g (Net: 27g)
      Protein: 21g
      Fat: 15g

      MEDIUM:
      Calories: 410
      Carbohydrates: 39g (Net: 32g)
      Protein: 26g
      Fat: 17g

      LARGE:
      Calories: 550
      Carbohydrates: 52g (Net: 42g)
      Protein: 37g
      Fat: 21g

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      Grass Fed Bison Burger

      Grass Fed Bison Burger

      Our grass-fed, lean bison patty is blended with roasted Crimini mushrooms to cut down on the fat and bring out the umami flavor. This low-carb, dairy-free,  gluten-free favorite is served with fresh roasted cauliflower and sweet potato 'fries'.

      One Size:
      Calories: 410
      Carbohydrates: 34g (Net: 28g)
      Protein: 27g
      Fat: 18g

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