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Tender smoked beef brisket in our signature Kansas City-style BBQ sauce, with a side of creamy butternut and cheddar baked Mac ’N cheese, topped with whole wheat panko breadcrumbs and fresh herbs.
Grilled tender flat iron steak served with roasted broccoli and peppers, paired with a savory Argentinean chimichurri sauce.
This fresh, bold dish brings classic flavors from Yucatan right to your door. Made with smoked pork, cooked low and slow, and served on a bed of cilantro lime brown rice with homemade roasted pineapple salsa and fire roasted veggies, it’s the perfect balance of smokey, sweet, and so satisfying.
A breakfast dish you can cover in salsa? Yes, please! Our 3:1 mixture of egg whites to whole eggs packs in protein for all-day energy while fresh spinach, cheddar cheese and salsa rioja add in layers of crave-worthy flavor.
All-natural roasted chicken breast layered with sauteed red peppers and onions, corn and cheddar cheese between gluten-free corn tortillas topped off with our homemade zesty ancho chili enchilada sauce and served with Mexican cauliflower rice.
Korean style roasted pork served over a bed of brown rice & quinoa, steamed carrots & green onions, honey-sesame broccoli, sweet pickled red cabbage, and a side of spicy sesame gochu sauce.
Cinnamon and brown sugar-laced French toast served with low-sodium chicken bacon, 100% pure maple syrup and plant-based butter.
Fresh Atlantic salmon, grilled and seasoned to perfection, served over a bed of quinoa and roasted brussels sprouts, cauliflower and kale.
Citrus marinated grilled chicken breast served with a side of creamy cauliflower mash, seasonal herb roasted vegetables and a Greek yogurt-based mojito sauce.
Tex-mex seasoned all-natural chicken layered over roasted russet potato wedges with black beans, red onion, fresh cilantro and queso fresco. Served with a creamy cumin-lime crema and roasted salsa roja.
Small:
Calories: 270
Carbohydrates: 26g (Net: 19g)
Fats: 9g
Protein: 20g
Fresh tomatoes, basil, garlic, and balsamic prove that simple ingredients are anything but basic in this crave-worthy dish. Gluten-free penne pasta is tossed with steamed kale and grilled chicken and finished with feta to transport your taste buds straight to Sicily with every bite.
Scrambled eggs baked with roasted asparagus, goat cheese, leeks and rosemary served with sweet potatoes O’Brien.
Lean cuts of beef slow-braised with carrots, tomatoes, and onions alongside rosemary roasted potatoes and fresh green beans sautéed with caramelized shallots. Topped with a handful of fresh herbs.
Grilled chicken breast glazed with apricot & honey, paired with perfectly roasted root vegetables. Served on a bed of delightfully nutritious bulgur wheat and mixed vegetable pilaf.
Roasted portobello mushroom stuffed w/ spinach, artichokes, sundried tomatoes, feta & parmesan w/ a side of citrus pesto quinoa, roasted carrots & fennel. Finished w/ a balsamic glaze.
Vegan protein powder, almond butter, cashews, almonds, oats, dates, green tea matcha powder and maple syrup all rolled together for a sweet, plant-based snack bite.
Shredded chicken mixed with fresh tarragon, celery and organic mayo. Paired with protein crackers and red grapes.
Sweet butternut squash, peppers and onions simmered in a creamy coconut sauce with aromatic spices, over a bed of Pulao rice.
Stir-fried rice noodles with mixed vegetables and grilled chicken tossed in an authentic sweet & sour tamarind sauce, garnished with crushed peanuts.
This ultra low-carb, gluten-free dish is made with tender seared steak, all-natural roasted red pepper chicken and asiago garlic chicken sausage. Paired with nutrient-rich air-fried carrot and parsnip fries and served with roasted garlic aioli dipping sauce on the side.
Our grass-fed, lean bison patty is blended with roasted Crimini mushrooms to cut down on the fat and bring out the umami flavor. This low-carb, dairy-free, gluten-free favorite is served with fresh roasted cauliflower and sweet potato 'fries'.
Slow-roasted chicken thigh basted with house-made honey sriracha sauce, served with a side of quinoa veggie stir fry.
Our 3:1 ratio of egg white to egg yolk scramble paired with AmyLu® all-natural, apple-maple chicken sausage and low-sodium, lightly smoked, Al Fresco® chicken bacon. Served with a side of sweet and red potato ‘hash’ browns and shredded cheddar cheese. This gluten-free, low-carb breakfast is the perfect way to kick-start your morning!
An all-natural , tender chicken burger grilled to perfection brushed with smoky BBQ sauce. Layered with sautéed baby spinach and melty pepper jack cheese. Served with a side of slow-roasted cauliflower florets and low-fat baked sweet potato tots to unleash your inner child.
Whole wheat cheese tortellini tossed with grilled chicken in our house-made pesto sauce and mixed with in-season peas, mushrooms, and summer squash.
We took a classic American comfort food dish and put a healthy spin on it. We took all white-meat ground turkey simmered with ground Omega-3 rich flax seed, tomatoes and spices to make a heart healthy meat sauce. Served over fiber rich Barilla® pasta.
Grass-fed, lean ground beef flavored with fresh tomato sauce and honey for a healthier alternative to the classic. Served with a side of savory sweet potato rosti.
Grilled Southwest all-natural chicken breast, roasted onions, sauteed red & green peppers and low-sodium pinto beans, folded into GMO-free flour tortillas and griddled on the flat top until crispy, served with roasted salsa rioja
Perfectly seasoned turkey meatloaf, mixed with sweet, caramelized onions and garlic, and finished with a crave-worthy BBQ glaze, served with sides of creamy cauliflower mash and fresh green beans for the traditional flavors you know and love, without needing a nap after!
Our healthy take on a classic, comfort indulgence. Jerk-spiced grilled all-natural chicken thighs paired with gouda mac & cheese made with Barilla gluten-free pasta and fresh steamed green beans. Served with a side of mango BBQ sauce.
Dana is a North Tampa customer who won our You be the Chef contest! For this gluten-free, keto-friendly dish, we seasoned up all-natural ground chicken and cooked it to perfection, topped with roasted red & green peppers, onions and mozzarella cheese. Served with a side of fresh steamed broccoli.
A fresh vegetable medley of bell peppers, English peas, water chestnuts, celery, and roasted chicken stir fried in our savory Chinese master sauce. Garnished with toasted cashews and served with steamed brown rice & quinoa.
Healthy spaghetti and meatballs, need we say more? Vegetarian Beyond Beef® sausage hand-mixed with aged Parmesan, whole wheat breadcrumbs and fresh garlic over fiber-rich Barilla™ spaghetti, topped with our homemade marinara sauce.
Made with locally-sourced, grass-fed lean ground beef blended with eight spices, feta cheese and fresh baby spinach. Served with a side of fresh steamed broccoli and fiber-rich quinoa topped with a light lemon sauce. This is a great low-carb and gluten-free dish that will leave you feeling full and satisfied all day long.
We drizzle our incredibly lean roasted pork tenderloin with a savory homemade apple-mustard sauce infused with Old Bay seasoning, paired with nutrient-rich asparagus and pecan sweet potato mash that tastes like Thanksgiving. This gluten-free, dairy-free, low-carb classic makes for a flavorful and healthy lunch or dinner!
All-natural grilled chicken marinated in a homemade balsamic tomato glaze that’s been sweetened with natural dates instead of refined sugars. Paired with broccoli and sauteed red bell peppers for a simple, clean dish that’s keto-friendly, gluten-free, and dairy-free.
All-natural roasted turkey breast served with sauteed red & green bell peppers over a bed of converted brown rice topped with our homemade low-sodium, carrot-based buffalo sauce and melty pepper jack cheese. This gluten-free, low-carb dish is the perfect metabolism boosting dish to keep you feeling satisfied all day long.
A light and bun-free grass-fed burger with nutrient-dense kale, cheddar cheese and our own secret sauce, served with a side of seasoned potato wedges. The perfect way to indulge your burger craving any day of the week.
Perfectly grilled salmon brushed with nutrient-rich miso, and served up with herb roasted seasonal veggies and citrus-soy brown rice quinoa.
Dave’s Killer Bread® organic English muffins, layered with a fresh egg and pepper omelet, premium gouda cheese sourced from Holland and low-fat, low-sodium, lightly smoked, Al Fresco® chicken bacon. This is the perfect grab-n-go breakfast to fuel you for those busy mornings!
We took a comfort food classic and put a healthy twist on it that the whole family will enjoy. Our tenders are made with all-natural chicken breast baked with in a whole wheat panko-crusted paired with a side of creamy butternut and cheddar baked Mac ’N cheese, topped with whole wheat panko breadcrumbs and fresh herbs.
Three sweet and savory fluffy pancakes made with roasted sweet potatoes paired with all-natural, low-sodium Al Fresco® chicken bacon and a side of 100% pure Vermont maple syrup.
Whey & Pea Protein apple infused pancakes made with whole wheat Bob’s Red Mill flour paired with low-sodium AmyLu® chicken sausage, lightly smoked Al Fresco® chicken bacon and our 3:1 ratio of egg whites to whole egg scramble served with a side of 100% pure Vermont maple syrup. This sweet and savory breakfast is a customer favorite!
Seasoned ground all-natural chicken topped with sauteed red & green peppers, low-sodium pinto beans and fresh Pico de Gallo served over a bed of our 3:1 ratio of egg white to egg yolk scramble. Served with shredded cheddar cheese on the side. This high-protein, keto-friendly, low-carb breakfast will keep you energized all morning long!
All-natural grilled chicken, roasted sweet potatoes, and fresh steamed broccoli with our signature supercharged citrus glaze sauce on the side. We call this a time saver’s delight. To make this meal would require more than 2 hours of prep time and clean-up. How did we get to this? 45 min for a sweet potato to cook, 30 min for chicken prep and clean up, 10 min for marinade development and 15 min for broccoli cooking. We think that also includes the 5 dishes used to make the dish and oh yeah, the time for the grocery store. Don’t worry FitFam, we got you!
Made with a gluten-free cauliflower crust topped with sriracha-infused tomato sauce, low-fat chicken bacon, low-sodium turkey sausage, 3:1 ratio of egg white to egg yolk scramble, vitamin-rich roasted butternut squash, and melty cheddar cheese. Who says you can’t have pizza for breakfast?
Our Banana Oatmeal Bake is packed with oats, almonds, chia, pumpkin and sunflower seeds for fiber and protein, and topped with 100% pure maple syrup for sweetness. Serve it up hot or cold with your favorite milk and enjoy!
Elbow pasta baked with our creamy butternut and cheddar Mornay sauce, topped with whole wheat panko breadcrumbs and fresh herbs.
Made with a gluten-free cauliflower crust topped with homemade pesto sauce, all-natural roasted chicken, sauteed red peppers, fresh baby spinach and a blend of mozzarella cheese.
A guilt-free and egg-free way to indulge in your raw cookie dough craving! We use cashew butter as our base rather than peanut butter since it has less fat and contains essential amino acids and magnesium. We mix it with dates, gluten-free oats and chocolate chips then roll it into guilt-free cookie dough goodness.
Organic turkey breast, provolone cheese and our house-made pesto-hummus spread rolled into a whole wheat tortilla and served with a side of fresh grapes for the perfect protein-packed snack to crush any cravings on the go.
Homemade protein-packed peanut butter bites made with Bob’s® certified gluten-free oats. They are the perfect for a quick burst of energy right when you need it and a customer favorite!
Sunflower seed butter mixed with whole oats, dried cherries, butterscotch morsels, pecans, puffed rice, flax seeds, and a hint of vanilla for a sweet, salty, crunchy snack bar.
Tender smoked beef brisket in our signature Kansas City-style BBQ sauce, with a side of creamy butternut and cheddar baked Mac ’N cheese, topped with whole wheat panko breadcrumbs and fresh herbs.
This fresh, bold dish brings classic flavors from Yucatan right to your door. Made with smoked pork, cooked low and slow, and served on a bed of cilantro lime brown rice with homemade roasted pineapple salsa and fire roasted veggies, it’s the perfect balance of smokey, sweet, and so satisfying.
We took a classic American comfort food dish and put a healthy spin on it. We took all white-meat ground turkey simmered with ground Omega-3 rich flax seed, tomatoes and spices to make a heart healthy meat sauce. Served over fiber rich Barilla® pasta.
Grilled tender flat iron steak served with roasted broccoli and peppers, paired with a savory Argentinean chimichurri sauce.
All-natural roasted chicken breast layered with sauteed red peppers and onions, corn and cheddar cheese between gluten-free corn tortillas topped off with our homemade zesty ancho chili enchilada sauce and served with Mexican cauliflower rice.
Korean style roasted pork served over a bed of brown rice & quinoa, steamed carrots & green onions, honey-sesame broccoli, sweet pickled red cabbage, and a side of spicy sesame gochu sauce.
Perfectly seasoned turkey meatloaf, mixed with sweet, caramelized onions and garlic, and finished with a crave-worthy BBQ glaze, served with sides of creamy cauliflower mash and fresh green beans for the traditional flavors you know and love, without needing a nap after!
This ultra low-carb, gluten-free dish is made with tender seared steak, all-natural roasted red pepper chicken and asiago garlic chicken sausage. Paired with nutrient-rich air-fried carrot and parsnip fries and served with roasted garlic aioli dipping sauce on the side.
Our healthy take on a classic, comfort indulgence. Jerk-spiced grilled all-natural chicken thighs paired with gouda mac & cheese made with Barilla gluten-free pasta and fresh steamed green beans. Served with a side of mango BBQ sauce.
Our grass-fed, lean bison patty is blended with roasted Crimini mushrooms to cut down on the fat and bring out the umami flavor. This low-carb, dairy-free, gluten-free favorite is served with fresh roasted cauliflower and sweet potato 'fries'.
Grass-fed, lean ground beef flavored with fresh tomato sauce and honey for a healthier alternative to the classic. Served with a side of savory sweet potato rosti.
Slow-roasted chicken thigh basted with house-made honey sriracha sauce, served with a side of quinoa veggie stir fry.
Whole wheat cheese tortellini tossed with grilled chicken in our house-made pesto sauce and mixed with in-season peas, mushrooms, and summer squash.
Grilled Southwest all-natural chicken breast, roasted onions, sauteed red & green peppers and low-sodium pinto beans, folded into GMO-free flour tortillas and griddled on the flat top until crispy, served with roasted salsa rioja
Citrus marinated grilled chicken breast served with a side of creamy cauliflower mash, seasonal herb roasted vegetables and a Greek yogurt-based mojito sauce.
Fresh tomatoes, basil, garlic, and balsamic prove that simple ingredients are anything but basic in this crave-worthy dish. Gluten-free penne pasta is tossed with steamed kale and grilled chicken and finished with feta to transport your taste buds straight to Sicily with every bite.
Stir-fried rice noodles with mixed vegetables and grilled chicken tossed in an authentic sweet & sour tamarind sauce, garnished with crushed peanuts.
Lean cuts of beef slow-braised with carrots, tomatoes, and onions alongside rosemary roasted potatoes and fresh green beans sautéed with caramelized shallots. Topped with a handful of fresh herbs.
Fresh Atlantic salmon, grilled and seasoned to perfection, served over a bed of quinoa and roasted brussels sprouts, cauliflower and kale.
Cinnamon and brown sugar-laced French toast served with low-sodium chicken bacon, 100% pure maple syrup and plant-based butter.
Grilled chicken breast glazed with apricot & honey, paired with perfectly roasted root vegetables. Served on a bed of delightfully nutritious bulgur wheat and mixed vegetable pilaf.
A fresh vegetable medley of bell peppers, English peas, water chestnuts, celery, and roasted chicken stir fried in our savory Chinese master sauce. Garnished with toasted cashews and served with steamed brown rice & quinoa.
Perfectly grilled salmon brushed with nutrient-rich miso, and served up with herb roasted seasonal veggies and citrus-soy brown rice quinoa.
An all-natural , tender chicken burger grilled to perfection brushed with smoky BBQ sauce. Layered with sautéed baby spinach and melty pepper jack cheese. Served with a side of slow-roasted cauliflower florets and low-fat baked sweet potato tots to unleash your inner child.
Dana is a North Tampa customer who won our You be the Chef contest! For this gluten-free, keto-friendly dish, we seasoned up all-natural ground chicken and cooked it to perfection, topped with roasted red & green peppers, onions and mozzarella cheese. Served with a side of fresh steamed broccoli.
We drizzle our incredibly lean roasted pork tenderloin with a savory homemade apple-mustard sauce infused with Old Bay seasoning, paired with nutrient-rich asparagus and pecan sweet potato mash that tastes like Thanksgiving. This gluten-free, dairy-free, low-carb classic makes for a flavorful and healthy lunch or dinner!
Made with locally-sourced, grass-fed lean ground beef blended with eight spices, feta cheese and fresh baby spinach. Served with a side of fresh steamed broccoli and fiber-rich quinoa topped with a light lemon sauce. This is a great low-carb and gluten-free dish that will leave you feeling full and satisfied all day long.
All-natural roasted turkey breast served with sauteed red & green bell peppers over a bed of converted brown rice topped with our homemade low-sodium, carrot-based buffalo sauce and melty pepper jack cheese. This gluten-free, low-carb dish is the perfect metabolism boosting dish to keep you feeling satisfied all day long.
A light and bun-free grass-fed burger with nutrient-dense kale, cheddar cheese and our own secret sauce, served with a side of seasoned potato wedges. The perfect way to indulge your burger craving any day of the week.
All-natural grilled chicken marinated in a homemade balsamic tomato glaze that’s been sweetened with natural dates instead of refined sugars. Paired with broccoli and sauteed red bell peppers for a simple, clean dish that’s keto-friendly, gluten-free, and dairy-free.
Tex-mex seasoned all-natural chicken layered over roasted russet potato wedges with black beans, red onion, fresh cilantro and queso fresco. Served with a creamy cumin-lime crema and roasted salsa roja.
Small:
Calories: 270
Carbohydrates: 26g (Net: 19g)
Fats: 9g
Protein: 20g
All-natural grilled chicken, roasted sweet potatoes, and fresh steamed broccoli with our signature supercharged citrus glaze sauce on the side. We call this a time saver’s delight. To make this meal would require more than 2 hours of prep time and clean-up. How did we get to this? 45 min for a sweet potato to cook, 30 min for chicken prep and clean up, 10 min for marinade development and 15 min for broccoli cooking. We think that also includes the 5 dishes used to make the dish and oh yeah, the time for the grocery store. Don’t worry FitFam, we got you!
Made with a gluten-free cauliflower crust topped with homemade pesto sauce, all-natural roasted chicken, sauteed red peppers, fresh baby spinach and a blend of mozzarella cheese.
Our 3:1 ratio of egg white to egg yolk scramble paired with AmyLu® all-natural, apple-maple chicken sausage and low-sodium, lightly smoked, Al Fresco® chicken bacon. Served with a side of sweet and red potato ‘hash’ browns and shredded cheddar cheese. This gluten-free, low-carb breakfast is the perfect way to kick-start your morning!
Three sweet and savory fluffy pancakes made with roasted sweet potatoes paired with all-natural, low-sodium Al Fresco® chicken bacon and a side of 100% pure Vermont maple syrup.
Sweet butternut squash, peppers and onions simmered in a creamy coconut sauce with aromatic spices, over a bed of Pulao rice.
A breakfast dish you can cover in salsa? Yes, please! Our 3:1 mixture of egg whites to whole eggs packs in protein for all-day energy while fresh spinach, cheddar cheese and salsa rioja add in layers of crave-worthy flavor.
We took a comfort food classic and put a healthy twist on it that the whole family will enjoy. Our tenders are made with all-natural chicken breast baked with in a whole wheat panko-crusted paired with a side of creamy butternut and cheddar baked Mac ’N cheese, topped with whole wheat panko breadcrumbs and fresh herbs.
Seasoned ground all-natural chicken topped with sauteed red & green peppers, low-sodium pinto beans and fresh Pico de Gallo served over a bed of our 3:1 ratio of egg white to egg yolk scramble. Served with shredded cheddar cheese on the side. This high-protein, keto-friendly, low-carb breakfast will keep you energized all morning long!