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Sweet butternut squash, peppers and onions simmered in a creamy coconut sauce with aromatic spices, over a bed of Pulao rice.
Pecan and cinnamon crusted chicken breast, paired with our maple pecan sweet potato mash, roasted green beans and carrots, topped with a smoky maple glaze.
Lean cuts of beef slow-braised with carrots, tomatoes, and onions alongside rosemary roasted potatoes and fresh green beans sautéed with caramelized shallots. Topped with a handful of fresh herbs.
Lean, ground turkey baked with fresh apples and sage, finished with our honey balsamic glaze. Served with sides of roasted broccolini and our fall-inspired pistachio-cranberry quinoa.
Fresh artisanal bread dredged in our seasonal pumpkin batter and topped with delicious low-sodium chicken bacon. Served with a side of pure maple syrup.
Grilled chicken breast glazed with apricot & honey, paired with perfectly roasted root vegetables. Served on a bed of delightfully nutritious bulgur wheat and mixed vegetable pilaf.
All-natural turkey breast topped with our rich and savory butternut sauce and served with low-carb cauliflower mashed potatoes, a side of cranberry chutney and fresh green beans.
A bed of wheat berries, quinoa, kale, roasted sweet potatoes and caramelized onions topped with pumpkin seeds and fresh goat cheese. Served with a side of sweet and tangy apple cider vinaigrette.
This is our modern take on a Spanish classic with a bold and fresh profile. It’s made with smoked pork, cooked low and slow with our ancho chili blend. Served on a bed of cilantro converted brown rice with fresh homemade Pico de Gallo and shredded cheddar cheese on the side.
Tender smoked beef brisket in our signature Kansas City-style BBQ sauce, with a side of creamy butternut and cheddar baked Mac ’N cheese, topped with whole wheat panko breadcrumbs and fresh herbs.
This ultra low-carb, gluten-free dish is made with tender seared steak, all-natural roasted red pepper chicken and asiago garlic chicken sausage. Paired with nutrient-rich air-fried carrot and parsnip fries and served with roasted garlic aioli dipping sauce on the side.
Our grass-fed, lean bison patty is blended with roasted Crimini mushrooms to cut down on the fat and bring out the umami flavor. This low-carb, dairy-free, gluten-free favorite is served with fresh roasted cauliflower and sweet potato 'fries'.
Sriracha and honey-roasted chicken over a low-carb bed of rice and fresh steamed green beans. Served with a side of sweet and spicy sriracha drizzle. This metabolism boosting, gluten-free and dairy-free dish is packed full of antioxidants.
Tex-mex seasoned all-natural chicken layered over roasted russet potato wedges with melty cheddar cheese, fresh Pico De Gallo and organic, low-sodium black beans with a side of fat-free Greek yogurt. This irresistible dish is high-protein, high-fiber, low-carb and packed full of flavor.
This simple, clean, keto-friendly dish is made with Omega-3 rich fresh Atlantic salmon seasoned to perfection over a baby spinach, Vitamin K rich kale and red cabbage salad with fresh roasted asparagus.
Low-carb enchiladas, need we say more? We bake our enchiladas instead of frying them! They are made with all-natural roasted chicken breast layered with sauteed red peppers and onions, corn and cheddar cheese between gluten-free corn tortillas topped off with our homemade zesty ancho chili enchilada sauce.
Our 3:1 ratio of egg white to egg yolk scramble paired with AmyLu® all-natural, apple-maple chicken sausage and low-sodium, lightly smoked, Al Fresco® chicken bacon. Served with a side of sweet and red potato ‘hash’ browns and shredded cheddar cheese. This gluten-free, low-carb breakfast is the perfect way to kick-start your morning!
Organic whole wheat phyllo dough filled with a flax seed infused 3:1 ratio of egg white to whole egg scramble, low-fat Al Fresco® chicken bacon, turkey sausage, fresh diced tomatoes, baby spinach and cheddar cheese. Served with a side of salsa and an orange slice. Talk about a low-carb nutritional powerhouse to start your day!
An all-natural , tender chicken burger grilled to perfection brushed with smoky BBQ sauce. Layered with sautéed baby spinach and melty pepper jack cheese. Served with a side of slow-roasted cauliflower florets and low-fat baked sweet potato tots to unleash your inner child.
Four cheese stuffed tortellini tossed with our garden-fresh kale pesto sauce over fresh baby spinach. Topped with garden-fresh herb tomatoes and all natural grilled chicken breast on the side. This dish has been on our menu for years and it keeps our customers coming back for more!
Stir-fried rice noodles with mixed vegetables and grilled chicken tossed in an authentic sweet & sour tamarind sauce, garnished with crushed peanuts.
We took a classic American comfort food dish and put a healthy spin on it. We took all white-meat ground turkey simmered with ground Omega-3 rich flax seed, tomatoes and spices to make a heart healthy meat sauce. Served over fiber rich Barilla® pasta.
We’ve flavored our grass-fed, lean ground beef with low-sodium Coconut Secret Liquid Aminos and mixed veggies over a bed of heart-healthy diced sweet potatoes instead of a bun to keep you fuller, longer. Topped with sauteed peppers and onions. This gluten-free, dairy-free, low-carb dish is a healthy spin on a lunchroom classic.
Taco ‘bout a customer favorite! Our tacos are made with grilled Southwest all-natural chicken breast, roasted onions, sauteed red & green peppers and low-sodium pinto beans in GMO-free flour tortillas with a side of cheddar cheese, fresh salsa, and a lime wedge.
Why is our meatloaf healthier? We take seasoned lean ground, antibiotic-free turkey mixed egg whites and gluten-free panko bread crumbs to add to the nutritional value of this dish and increase the fiber content. Finished with a homemade tomato glaze and a side of low-carb cauliflower mashed potatoes and fresh crispy green beans.
Whole wheat, high-protein, fiber-rich orzo pasta and all-natural grilled chicken breast over a bed of nutrient-dense fresh baby spinach. Topped with our roasted tomato bruschetta and feta parmesan cheese blend. We’ve transformed a classic, indulgent meal into a low-carb, guilt-free pasta dish!
Our healthy take on a classic, comfort indulgence. Jerk-spiced grilled all-natural chicken thighs paired with gouda mac & cheese made with Barilla gluten-free pasta and tender sauteed green beans. Served with a side of mango BBQ sauce.
Dana is a North Tampa customer who won our You be the Chef contest! For this gluten-free, keto-friendly dish, we seasoned up all-natural ground chicken and cooked it to perfection, topped with roasted red & green peppers, onions and mozzarella cheese. Served with a side of fresh steamed broccoli.
We took a takeout classic and put a healthy spin on it. Wok-seared all-natural ground chicken and locally-sourced tofu sauteed with sesame, ginger, and roasted cashews, tossed with steamed red quinoa, converted brown rice and fresh veggies. This dairy-free, gluten free, and low-carb meal has been on our menu for years, and customers keep coming back for it!
Healthy spaghetti and meatballs, need we say more? Vegetarian Beyond Beef® sausage hand-mixed with aged Parmesan, whole wheat breadcrumbs and fresh garlic over fiber-rich Barilla™ spaghetti, topped with our homemade marinara sauce.
Made with locally-sourced, grass-fed lean ground beef blended with eight spices, feta cheese and fresh baby spinach. Served with a side of roasted broccolini and fiber-rich quinoa topped with fresh diced tomatoes and a light lemon sauce. This is a great low-carb and gluten-free dish that will leave you feeling full and satisfied all day long.
We drizzle our incredibly lean roasted pork tenderloin with a savory homemade apple-mustard sauce infused with Old Bay seasoning, paired with nutrient-rich asparagus and pecan sweet potato mash that tastes like Thanksgiving. This gluten-free, dairy-free, low-carb classic makes for a flavorful and healthy lunch or dinner!
All-natural grilled chicken marinated in a homemade balsamic tomato glaze that’s been sweetened with natural dates instead of refined sugars. Paired with seared zucchini and sauteed red bell peppers for a simple, clean dish that’s keto-friendly, gluten-free, and dairy-free.
All-natural roasted turkey breast served with sauteed red & green bell peppers over a bed of converted brown rice topped with our homemade low-sodium, carrot-based buffalo sauce and melty pepper jack cheese. This gluten-free, low-carb dish is the perfect metabolism boosting dish to keep you feeling satisfied all day long.
Maple chipotle-roasted shrimp served over a bed of fresh steamed green beans and rice tossed with honey, almonds, shaved carrots, scallions and our antioxidant-rich spice blend. This dish is low-sodium and the perfect balance of sweet and savory to satisfy your taste buds.
Low-cal burger alert! Our ½ pound grass-fed beef patty paired with Arnold’s® 100-calorie sandwich thin bun topped with cheddar cheese, fresh sliced tomatoes, and baby spinach. This dish gives you all the flavor and feel of a traditional burger while cutting the carbs and upping the protein!
Tender chicken wok seared until it’s nice and crispy rather than deep-fried, tossed in a sweet and spicy sauce made with dark molasses, locally sourced honey, and coconut aminos. Served with fresh steamed carrots, broccoli and cauliflower. This is a low-carb, gluten-free, and dairy-free recipe that you can indulge in and feel amazing afterwards!
Fresh Atlantic salmon brushed with our caramelized pineapple and nutrient-rich miso glaze served with crisp edamame, snap peas, red & green peppers, carrots and rainbow quinoa on the side. This dish is loaded with Omega-3’s for your fit heart!
Dave’s Killer Bread® organic English muffins, layered with a fresh egg and pepper omelet, premium gouda cheese sourced from Holland and low-fat, low-sodium, lightly smoked, Al Fresco® chicken bacon. This is the perfect grab-n-go breakfast to fuel you for those busy mornings!
We took a comfort food classic and put a healthy twist on it that the whole family will enjoy. Our tenders are made with all-natural chicken breast baked with in a whole wheat panko-crusted paired with a side of creamy butternut and cheddar baked Mac ’N cheese, topped with whole wheat panko breadcrumbs and fresh herbs.
Three sweet and savory fluffy pancakes made with roasted sweet potatoes paired with all-natural, low-sodium Al Fresco® chicken bacon and a side of 100% pure Vermont maple syrup.
Whey & Pea Protein apple infused pancakes made with whole wheat Bob’s Red Mill flour paired with low-sodium AmyLu® chicken sausage, lightly smoked Al Fresco® chicken bacon and our 3:1 ratio of egg whites to whole egg scramble served with a side of 100% pure Vermont maple syrup. This sweet and savory breakfast is a customer favorite!
We’ve taken the plant-based Impossible™ burger patty and thrown our signature Fitlife Foods flavor profile into it to bring you a low-carb, gluten-free dish that you truly won’t believe isn’t meat! Served with caramelized onions and cheddar cheese over carrots and green bean fries.
Seasoned ground all-natural chicken topped with sauteed red & green peppers, low-sodium pinto beans and fresh Pico de Gallo served over a bed of our 3:1 ratio of egg white to egg yolk scramble. Served with shredded cheddar cheese on the side. This high-protein, keto-friendly, low-carb breakfast will keep you energized all morning long!
A fiber-rich , open-faced portobello mushroom stuffed with Beyond Meat® Hot Italian ‘Sausage’ and tomato sauce, topped with melty provolone cheese, all on a bed of fresh baby spinach, nutrient-dense kale and creamy pesto orzo pasta.
All-natural grilled chicken, roasted sweet potatoes, and fresh steamed broccoli with our signature supercharged citrus glaze sauce on the side. We call this a time saver’s delight. To make this meal would require more than 2 hours of prep time and clean-up. How did we get to this? 45 min for a sweet potato to cook, 30 min for chicken prep and clean up, 10 min for marinade development and 15 min for broccoli cooking. We think that also includes the 5 dishes used to make the dish and oh yeah, the time for the grocery store. Don’t worry FitFam, we got you!
Made with a gluten-free cauliflower crust topped with sriracha-infused tomato sauce, low-fat chicken bacon, low-sodium turkey sausage, 3:1 ratio of egg white to egg yolk scramble, vitamin-rich roasted butternut squash, and melty cheddar cheese. Who says you can’t have pizza for breakfast?
Low-carb tacos for breakfast? Um, YES PLEASE! Two tacos stuffed with our 3:1 ratio of egg white to whole egg scramble, fresh baby spinach and lightly smoked, low-sodium Al Fresco® chicken bacon in a GMO-free tortilla with a side of our homemade Pico de Gallo and shredded cheddar cheese.
Our 3:1 ratio of egg white to egg yolk scramble sauteed with low-sodium AmyLu® chicken sausage and poblano peppers. Served with a side of shredded cheddar cheese and fresh salsa. This keto-friendly, gluten-free dish is Fitlife’s most popular egg breakfast.
Our 3:1 ratio of egg whites to whole eggs paired with all-natural ground turkey, converted brown rice, fresh diced tomatoes, seasoned with our signature spice blend and a side of cheddar cheese. Want to know a secret? Our homemade spice has fresh, ground coffee! This extra boost is why we named it the Wake Up Call.
Fluffy egg whites served over a bed of fresh, GMO-free, nutrient-dense baby spinach paired all-natural, low-sodium, lightly smoked Al Fresco® chicken bacon. This dairy-free, keto-friendly, gluten-free, low-carb breakfast is simple and clean.
Dessert for breakfast? Yes please! This vegetarian dish is made with nonfat Greek yogurt topped with a sweet crumble of certified organic granola and antioxidant-rich wild blueberries from Maine.
This Swiss-style cereal is made with toasted pecans and walnuts, low-fat Greek yogurt, skim milk, seasonal fruit, gluten-free steel cut oats, and drizzled with orange blossom honey. It’s the perfect vegetarian, cold, grab-n-go breakfast to fuel you through your day.
Elbow pasta baked with our creamy butternut and cheddar Mornay sauce, topped with whole wheat panko breadcrumbs and fresh herbs.
Made with a gluten-free cauliflower crust topped with homemade pesto sauce, all-natural roasted chicken, sauteed red peppers, fresh baby spinach and a blend of mozzarella cheese.
All-natural chicken mixed with fiber-rich celery and organic mayo paired with gluten-free protein crackers. This is a great balanced snack to enjoy at your desk, the park, or wherever you are for a quick appetite fix!
A guilt-free and egg-free way to indulge in your raw cookie dough craving! We use cashew butter as our base rather than peanut butter since it has less fat and contains essential amino acids and magnesium. We mix it with dates, gluten-free oats and chocolate chips then roll it into guilt-free cookie dough goodness.
Protein packed fuel for a snack or addition to any meal, there’s no wrong way to enjoy our Grilled Chicken Side. It's made with all-natural, grilled chicken seasoned with our original spice blend and extra virgin olive oil.
Crunchy gluten-free pretzel sticks, fresh apple slices and a hard-boiled egg served with homemade honey-whipped peanut butter. This is the perfect grab and go sweet and savory snack.
Hickory-smoked turkey breast and fresh baby spinach rolled in a protein-packed whole wheat wrap served with house-made roasted tomato and garlic fat-free yogurt dip. This is the perfect for on-the-go, at your desk, before the gym, or a day at the beach.
Homemade protein-packed peanut butter bites made with Bob’s® certified gluten-free oats. They are the perfect for a quick burst of energy right when you need it and a customer favorite!
Fresh red grapes, sliced apples, light Babybel® & Laughing Cow® cheeses, and an orange slice served with gluten-free rice crackers and almonds. No need to think about packing a well-balanced snack to bring to work, we’ve got you covered!
One Size:
Calories: 210
Carbohydrates: 31g (29g)
Protein: 7g
Fat: 8g
Fresh baby carrots and red grapes, gluten-free crackers, cheddar cheese, Applegate® uncured turkey pepperoni and honey roasted almonds. The perfect grab and go snack for anytime of the day.
