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Our fan-favorite (and kid-friendly!) pizza, made with in-house pizza sauce, melted mozzarella and cheddar cheeses, roasted red onion, fresh cilantro, and pulled rotisserie chicken with homemade Kansas City BBQ sauce for mouthwatering flavor and lots of protein—without added sugar or sodium.
Why We Made It:
•House-made Kansas City BBQ sauce gives this dish legendary status.
•Topped with melty cheese and pulled rotisserie chicken for lots of protein.
•This kid-friendly, fan-favorite is made to enjoy guilt-free on repeat.
ONE-SIZE:
Calories: 410
Carbohydrates: 40g (Net: 38g)
Protein: 26g
Fat: 15g



In this Italian-inspired omelet, our 3:1 egg mix packs in the protein, with a mix of roasted bell peppers, fresh basil, red onions, baby spinach, cheddar, and mozzarella for fresh, seasonal flavor. Served with a side of seasoned breakfast potatoes and pan-seared chicken apple sausage, it’s a powerful gluten-free, low-carb way to start your day.
Why We Made It:
•An Italian-inspired omelet that’s low-carb, gluten-free, and full of flavor.
•Our 3:1 egg mix uses 3 whites for every yolk for added protein.
•A side of chicken apple sausage and seasoned potatoes help fuel your day.
One Size:
Calories: 400
Carbohydrates: 25g (Net: 21g)
Protein: 27g
Fat: 21g




Inspired by the indulgent classic shrimp and grits, this vegetable-forward version is gluten and dairy-free with half the fat—but all the flavor! Garlic braised shrimp sautéed with andouille sausage, garlic, bell peppers, onions, and celery and served with a side of fresh green beans and toasted almonds makes this dish light and flavorful.
WHY WE MADE IT:
•Inspired by shrimp and grits, with half the fat—but all of the flavor!
•Gluten and dairy-Free with lots of fresh veggies to keep you feeling full.
•Fresh green beans and toasted almonds makes this protein-packed dish light and satisfying.
ONE-SIZE:
Calories: 360
Carbohydrates: 22g (Net: 15g)
Protein: 21g
Fat: 22g




A classic, perfected. Roasted all-natural chicken breast coated with whole wheat Japanese Panko breadcrumbs, parmesan cheese, and our in-house ranch seasoning mix. Served on a bed of steamed kale with a side of broccoli and peppers, making this dish low-carb, high-protein, and super clean.
WHY WE MADE IT:
•Low-carb. High-protein. Super clean (and super delicious).
•All-natural chicken breast coated in breadcrumbs with parmesan cheese and ranch seasoning.
•Steamed kale, broccoli and peppers add in a colorful serving of fresh produce.
ONE-SIZE:
Calories: 360
Carbohydrates: 16g (Net: 11g)
Protein: 37g
Fat: 16g




Tender smoked beef brisket in our signature Kansas City-style BBQ sauce, with a side of creamy butternut and cheddar baked Mac ’N cheese, topped with whole wheat panko breadcrumbs and fresh herbs.
WHY WE MADE IT:
•Sweet and smokey Kansas-city style sauce has traditional BBQ flavor with less sugar.
•Butternut squash mac & cheese keeps sauce creamy while sneaking in produce.
•The ultimate comfort food dish you’ll crave time and time again.
SMALL:
Calories: 330
Carbohydrates: 33g (Net: 33g)
Protein: 26g
Fat: 12g
MEDIUM:
Calories: 420
Carbohydrates: 37g (Net: 37g)
Protein: 36g
Fat: 15g
LARGE:
Calories: 600
Carbohydrates: 54g (Net: 53g)
Protein: 51g
Fat: 22g




A light and bun-free grass-fed burger with nutrient-dense kale, cheddar cheese and our own secret sauce, served with a side of seasoned potato wedges. The perfect way to indulge your burger craving any day of the week.
One Size:
Calories: 450
Carbohydrates: 27g (Net: 22g)
Protein: 39g
Fat: 21g



A guilt-free twist on an Italian classic, oven-baked and topped with roasted cherry tomatoes, mozzarella, fresh herbs, and balsamic reduction. Yum!
ONE-SIZE:
Calories: 340
Carbohydrates: 42g (Net: 38g)
Protein: 15g
Fat: 13g



Three sweet and savory fluffy pancakes made with roasted sweet potatoes paired with all-natural, low-sodium Al Fresco® chicken bacon and a side of 100% pure Vermont maple syrup.
WHY WE MADE IT:
•Sweet potato pancakes mean guilt-free and gluten-free indulgence.
•Al Fresco® chicken bacon is the perfect salty balance to sweet pancakes.
•Top it off with 100% pure maple syrup and start your day off right.
ONE-SIZE:
Calories: 310
Net Carbs: 47g (Net: 43g)
Fats: 10g
Protein: 11g



Grilled Southwest all-natural chicken breast, roasted onions, sauteed red & green peppers and low-sodium pinto beans, folded into GMO-free flour tortillas and griddled on the flat top until crispy, served with roasted salsa rioja.
Medium:
Calories: 320
Carbohydrates: 37g (Net: 36g)
Protein: 26g
Fat: 9g
Large:
Calories: 450
Carbohydrates: 53g (Net: 51g)
Protein: 37g
Fat: 11g




This fresh, bold dish brings classic flavors from Yucatan right to your door. Made with smoked pork, cooked low and slow, and served on a bed of cilantro lime brown rice with homemade roasted pineapple salsa and fire roasted veggies, it’s the perfect balance of smokey, sweet and so satisfying.
WHY WE MADE IT:
•We’ve taken our favorite fresh flavors from the Yucatan—brought them right to your door!
•Roasted pineapple salsa perfectly balances with the crispy pulled pork.
•Cilantro lime rice and fire roasted veggies add even more to feel good about eating.
SMALL:
Calories: 260
Carbohydrates: 17g (Net: 14g)
Protein: 24g
Fat: 11g
MEDIUM:
Calories: 350
Carbohydrates: 24g (Net: 21g)
Protein: 27g
Fat: 14g
LARGE:
Calories: 480
Carbohydrates: 27g (Net: 25g)
Protein: 50g
Fat: 20g




Fresh Atlantic salmon, grilled and seasoned to perfection, served over a bed of quinoa and roasted brussels sprouts, cauliflower and kale.
One Size:
Calories: 430
Carbohydrates: 20g (Net: 14g)
Protein: 43g
Fat: 20g



We took a classic American comfort food dish and put a healthy spin on it. We took all white-meat ground turkey simmered with ground Omega-3 rich flax seed, tomatoes and spices to make a heart healthy meat sauce. Served over fiber rich Barilla® pasta.
Small:
Calories: 270
Carbohydrates: 35g (Net: 32g)
Protein: 14g
Fat: 9g
Medium:
Calories: 400
Carbohydrates: 54g (Net: 49g)
Protein: 20g
Fat: 12g
Large:
Calories: 550
Carbohydrates: 73g (Net: 67g)
Protein: 28g
Fat: 17g




Our grass-fed, lean bison patty is blended with roasted Crimini mushrooms to cut down on the fat and bring out the umami flavor. This low-carb, dairy-free, gluten-free favorite is served with fresh roasted cauliflower and sweet potato 'fries'.
One Size:
Calories: 410
Carbohydrates: 34g (Net: 28g)
Protein: 27g
Fat: 18g



Whey & Pea Protein apple infused pancakes made with whole wheat Bob’s Red Mill flour paired with low-sodium AmyLu® chicken sausage, lightly smoked Al Fresco® chicken bacon and our 3:1 ratio of egg whites to whole egg scramble served with a side of 100% pure Vermont maple syrup. This sweet and savory breakfast is a customer favorite!
One Size:
Calories: 390
Carbohydrates: 41g (Net: 36g)
Protein: 34g
Fat: 9g



An unexpected take on the classic chicken burger, this dish features all-natural ground chicken mixed with an aromatic seven spice garam masala blend and topped with sautéed onions and feta. A side of fiber-rich cruciferous veggies and tomato aioli for dipping brings all the flavors together perfectly.
WHY WE MADE IT:
•A nutritious twist on the chicken burger topped with sautéed onions and feta cheese.
•Seasoned with an aromatic Indian-inspired seven-spice garam masala blend.
•Paired with kale, fiber-rich cruciferous veggies, and tomato aioli. Yum!
ONE-SIZE:
Calories: 390
Carbohydrates: 14g (Net: 8g)
Protein: 26g
Fat: 22g




Buffalo dry-rubbed all-natural chicken breast pieces, perfectly roasted and served with cauliflower rice pilaf, Monterey jack cheese, roasted corn, fajita veggies and a side of yogurt-based buffalo ranch. This dish is Gluten-free and packed with fiber, vitamin C, and a hefty helping of macronutrients.
WHY WE MADE IT:
•Inspired by a mouthwatering plate of southwest buffalo wings—but healthy!
•All-natural chicken breast, dry rubbed and roasted with our low sodium buffalo spice.
•Served with cauli rice pilaf, roasted corn, fajita veggies and yogurt-based buffalo ranch. Yum!
SMALL:
Calories: 300
Carbohydrates: 19g (Net: 15g)
Protein: 33g
Fat: 11g
MEDIUM:
Calories: 400
Carbohydrates: 27g (Net: 22g)
Protein: 43g
Fat: 15g
LARGE:
Calories: 520
Carbohydrates: 31g (Net: 25g)
Protein: 61g
Fat: 18g




Three pieces of cinnamon and orange laced French toast griddled to perfection, served with a side of crispy chicken bacon and dulce de leche.
WHY WE MADE IT:
•A decadent, cinnamony dish inspired by a favorite Mexican-style dessert.
•Full of healthy fats to keep you full all morning, with low sodium and low cholesterol.
•Served with crispy chicken bacon and dulche de leche for added crave-worthy flavor.
ONE-SIZE:
Calories: 410
Carbohydrates: 34g (Net: 32g)
Protein: 11g
Fat: 25g




Tropical Hawaiian style BBQ chicken served with orange-cashew rice and a seasonal stir-fry of broccoli, snow peas, and carrots.
WHY WE MADE IT:
•Get a taste of the tropics with this Hawaiian-style barbeque chicken.
•High in protein and healthy fats—and full of mouthwatering flavor.
•Served with orange-cashew rice and seasonal veggie stir fry for a well-rounded meal.
One-Size:
Calories: 420
Carbohydrates: 31g (Net: 28g)
Protein: 40g
Fat: 15g




Asian inspired lemongrass “meatballs”, served on a bed of turmeric rice pilaf with pickled carrots and vegan sriracha mayo for dipping.
WHY WE MADE IT:
•A vegan take on a Vietnamese classic with seriously satisfying lemongrass “meatballs.”
•Served on a bed of turmeric rice pilaf with pickled carrots and sriracha mayo.
•A great source of fiber, plant-based protein, and trace-minerals like zinc and iron.
One Size:
Calories: 370
Carbohydrates: 39g (Net: 30g)
Protein: 17g
Fat: 16g



Slow-roasted citrus-garlic marinated pork served with Cuban black beans, sofrito brown rice, and pickled red onions.
WHY WE MADE IT:
•Cuban-inspired flavor that’s seriously filling with lots of protein and dietary fiber.
•Citrus-garlic marinated pork is slow roasted until perfectly crispy.
•Served with Cuban black beans, sofrito brown rice, and pickled red onion.
SMALL:
Calories: 330
Carbohydrates: 28g (Net: 21g)
Protein: 30g
Fat: 12g
MEDIUM:
Calories: 420
Carbohydrates: 35g (Net: 26g)
Protein: 37g
Fat: 15g
LARGE:
Calories: 510
Carbohydrates: 43g (Net: 32g)
Protein: 45g
Fat: 18g




Wok-seared Mongolian BBQ beef with stir-fried baby corn, red bell peppers & shitake mushrooms, served with ginger-sesame brown rice, edamame, and topped with sesame seeds.
WHY WE MADE IT:
•A takeout classic with a healthier twist—and without the harmful additives.
•Work seared BBQ Beef with a side of veggie stir-fry and ginger-sesame brown rice.
•High in protein and net carbs with edamame as a complete source of protein and healthy fats.
ONE-SIZE:
Calories: 440
Carbohydrates: 28g (Net: 22g)
Protein: 27g
Fat: 24g




Healthy spaghetti and meatballs, need we say more? Vegetarian Beyond Beef® sausage hand-mixed with aged Parmesan, whole wheat breadcrumbs and fresh garlic over fiber-rich Barilla™ spaghetti, topped with our homemade marinara sauce.
WHY WE MADE IT:
•The ultimate vegetarian indulgence that tastes just like the real deal.
•We mix Beyond Beef® with aged parmesan, breadcrumbs and yummy garlic for max flavor.
•Our marinara sauce is sweetened with carrots to reduce sugar without sacrificing taste.
ONE-SIZE:
Calories: 380
Carbohydrates: 40g (Net: 35g)
Protein: 22g
Fat: 16g



Our 3:1 egg mix, scrambled with chicken sausage, roasted onion, bell peppers, fresh basil, and Monterey Jack cheese.
WHY WE MADE IT:
•A classic breakfast option that’s high in protein and low in carbs.
•Inspired by the Denver omelet, seasoned with basil for flavorful freshness.
•Our 3:1 egg mix with chicken apple sausage pack in protein with veggies for added nutrients.
ONE-SIZE:
Calories: 380
Carbohydrates: 11g (Net: 10g)
Protein: 37g
Fat: 23g




A regionally-inspired dish with grass-fed beef, slow simmered in a blend of tomato, garlic, green olives, herbs and spices, and served up with saffron rice pilaf and roasted plantains.
SMALL:
Calories: 320
Carbohydrates: 40g (Net: 36g)
Protein: 18g
Fat: 9g
MEDIUM:
Calories: 400
Carbohydrates: 49g (Net: 44g)
Protein: 23g
Fat: 11g
LARGE:
Calories: 470
Carbohydrates: 57g (Net: 51g)
Protein: 27g
Fat: 14g




All-natural roasted chicken breast layered with sautéed red peppers and onions, corn and cheddar cheese between gluten-free corn tortillas topped off with our homemade zesty ancho chili enchilada sauce and served with Mexican cauliflower rice.
WHY WE MADE IT:
•A healthy take on a traditional Mexican fave. Baked instead of fried—yum!
•All-natural chicken breast, corn, peppers, onions and cheese create layers of flavor.
•Mexican cauliflower rice and ancho chili sauce spice things up!
SMALL:
Calories: 270
Carbohydrates: 24g (Net: 21g)
Fats: 11g
Protein: 19g
MEDIUM:
Calories: 400
Carbohydrates: 35g (Net: 30g)
Fats: 16g
Protein: 29g
LARGE:
Calories: 530
Carbohydrates: 46g (Net: 40g)
Fats: 21g
Protein: 38g




A flavorful upgrade to plain rotisserie chicken, slow simmered in tomatoes, herbs and peppers, and served up with brown rice, and peas to keep you full for hours.
SMALL:
Calories: 290
Carbohydrates: 27g (Net: 22g)
Protein: 29g
Fat: 5g
MEDIUM:
Calories: 380
Carbohydrates: 36g (Net: 29g)
Protein: 38g
Fat: 7g
LARGE:
Calories: 480
Carbohydrates: 45g (Net: 36g)
Protein: 48g
Fat: 9g




Grilled tender flat iron steak served with roasted broccoli and peppers, paired with a savory Argentinian chimichurri sauce.
WHY WE MADE IT:
•This dish is low in carbs, but high in crave-worthy flavor!
•Argentinian chimichurri means no more bland protein and veggies.
•Simple, clean ingredients that taste anything but basic.
SMALL:
Calories: 290
Carbohydrates: 6g (Net: 4g)
Protein: 24g
Fat: 18g
MEDIUM:
Calories: 340
Carbohydrates: 7g (Net: 4g)
Protein: 31g
Fat: 21g



Perfectly seasoned turkey meatloaf, mixed with sweet, caramelized onions and garlic, and finished with a crave-worthy BBQ glaze, served with sides of creamy cauliflower mash and fresh green beans for the traditional flavors you know and love, without needing a nap after!
Small:
Calories: 310
Carbohydrates: 26g (Net: 22g)
Protein: 32g
Fat: 9g
Medium:
Calories: 450
Carbohydrates: 37g (Net: 31g)
Protein: 47g
Fat: 13g
Large:
Calories: 600
Carbohydrates: 51g (Net: 43g)
Protein: 63g
Fat: 18g




Tex-mex seasoned all-natural chicken layered over roasted russet potato wedges with black beans, red onion, fresh cilantro and queso fresco. Served with a creamy cumin-lime crema and roasted salsa roja.
WHY WE MADE IT:
•This Game Day inspired snack is healthy enough to enjoy anytime.
•Southwest ground chicken and black beans keep energy up all day long.
•Top ‘em with our cumin-lime crema and roasted salsa roja for a next-level yum-factor.
SMALL:
Calories: 270
Carbohydrates: 26g (Net: 19g)
Fats: 9g
Protein: 20g
MEDIUM:
Calories: 380
Carbohydrates: 35g (Net: 25g)
Fats: 13g
Protein: 30g
LARGE:
Calories: 520
Carbohydrates: 48g (Net: 34g)
Fats: 18g
Protein: 42g




A breakfast dish you can cover in salsa? Yes, please! Our 3:1 mixture of egg whites to whole eggs and chicken bacon packs in protein for all-day energy while fresh spinach, cheddar cheese and salsa rioja add in layers of crave-worthy flavor.
WHY WE MADE IT:
•A breakfast dish you can cover in salsa? Yes, please!
•Our 3:1 egg mix packs in the protein for all-day energy without sacrificing flavor.
•Fresh spinach, cheddar cheese, and salsa rioja are both nutritious and delicious.
ONE SIZE:
Calories: 370
Carbohydrates: 35g (Net: 30g)
Protein: 26g
Fat: 14g



Grass-fed, lean ground beef flavored with fresh tomato sauce and honey for a healthier alternative to the classic. Served with a side of savory sweet potato rosti.
Small:
Calories: 280
Carbohydrates: 31g (Net: 27g)
Protein: 20g
Fat: 9g
Medium:
Calories: 390
Carbohydrates: 43g (Net: 37g)
Protein: 27g
Fat: 12g
Large:
Calories: 580
Carbohydrates: 60g (Net: 51g)
Protein: 42g
Fat: 19g




Korean style roasted pork served over a bed of brown rice & quinoa, steamed carrots & green onions, honey-sesame broccoli, sweet pickled red cabbage, and a side of spicy sesame gochu sauce.
WHY WE MADE IT:
•Crush every flavor craving with the perfect balance of sweet and spicy.
•Korean sesame gochu sauce cranks the heat to just-right levels.
•Pickled red cabbage and fresh veggies pack the produce into every bite.
SMALL:
Calories: 340
Carbohydrates: 34g (Net: 27g)
Protein: 21g
Fat: 15g
MEDIUM:
Calories: 410
Carbohydrates: 39g (Net: 32g)
Protein: 26g
Fat: 17g
LARGE:
Calories: 550
Carbohydrates: 52g (Net: 42g)
Protein: 37g
Fat: 21g




Citrus marinated grilled chicken breast served with a side of creamy cauliflower mash, seasonal herb roasted vegetables and a Greek yogurt-based mojito sauce.
WHY WE MADE IT:
•Transport your taste buds to summertime, anytime.
•The mouthwatering yogurt mojito sauce will be a new fave in your rotation.
•Creamy cauliflower mash is better than the real deal… seriously!
SMALL:
Calories: 270
Carbohydrates: 7g (Net: 4g)
Protein: 32g
Fat: 12g
MEDIUM:
Calories: 320
Carbohydrates: 7g (Net: 4g)
Protein: 42g
Fat: 13g
LARGE:
Calories: 510
Carbohydrates: 12g (Net: 7g)
Protein: 64g
Fat: 22g




Our 3:1 ratio of egg white to egg yolk scramble paired with AmyLu® all-natural, apple-maple chicken sausage and low-sodium, lightly smoked, Al Fresco® chicken bacon. Served with a side of sweet and red potato ‘hash’ browns and shredded cheddar cheese. This gluten-free, low-carb breakfast is the perfect way to kick-start your morning!
Why We Made It:
•All your breakfast faves in one delicious dish.
•Crave-worthy chicken bacon & sausage are big on flavor—with way less sodium.
•Perfectly scrambled eggs make this dish a protein powerhouse.
One Size:
Calories: 280
Carbohydrates: 23g (Net: 20g)
Protein: 16g
Fat: 10g



Fresh tomatoes, basil, garlic, and gluten-free penne pasta tossed with steamed kale and grilled chicken and finished with feta cheese.
WHY WE MADE IT:
•This family-inspired Italian dish will transport your taste buds right to Sicily.
•Tomato, basil, garlic and balsamic prove simple ingredients are anything but basic.
•Gluten-free penne pasta means guilt-free indulgence every time.
SMALL:
Calories: 330
Carbohydrates: 43g (Net: 38g)
Protein: 23g
Fat: 7g
MEDIUM:
Calories: 440
Carbohydrates: 55g (Net: 51g)
Protein: 32g
Fat: 10g
LARGE:
Calories: 570
Carbohydrates: 72g (Net: 69g)
Protein: 41g
Fat: 13g




Our healthy take on a classic, comfort indulgence. Jerk-spiced grilled all-natural chicken thighs paired with gouda mac & cheese made with Barilla gluten-free pasta and fresh steamed green beans. Served with a side of mango BBQ sauce.
Small:
Calories: 350
Carbohydrates: 26g (Net: 25g)
Protein: 25g
Fat: 15g
Medium:
Calories: 450
Carbohydrates: 33g (Net: 31g)
Protein: 33g
Fat: 20g
Large:
Calories: 600
Carbohydrates: 40g (Net: 37g)
Protein: 47g
Fat: 27g




Slow-roasted chicken thigh basted with house-made honey sriracha sauce, served with a side of quinoa veggie stir fry.
Small:
Calories: 270
Carbohydrates: 14g (Net: 11g)
Protein: 24g
Fat: 13g
Medium:
Calories: 370
Carbohydrates: 20g (Net: 16g)
Protein: 35g
Fat: 19g
Large:
Calories: 570
Carbohydrates: 28g (Net: 22g)
Protein: 51g
Fat: 27g




This ultra low-carb, gluten-free dish is made with tender seared steak, all-natural roasted red pepper chicken and asiago garlic chicken sausage. Paired with nutrient-rich carrot and parsnip fries and served with roasted garlic aioli dipping sauce on the side.
WHY WE MADE IT:
•Why pick one protein when you can have all your faves in one dish?
•Regular french fries? No way. We’ve upgraded with carrot and parsnip fries.
•The Air Fryer makes fries super crispy while garlic dipping sauce brings extra yum.
SMALL:
Calories: 330
Carbohydrates: 8g (Net: 5g)
Protein: 33g
Fat: 18g
MEDIUM:
Calories: 450
Carbohydrates: 13g (Net: 7g)
Protein: 42g
Fat: 24g
LARGE:
Calories: 610
Carbohydrates: 18g (Net: 10g)
Protein: 58g
Fat: 31g




A fresh vegetable medley of bell peppers, English peas, water chestnuts, celery, and roasted chicken stir fried in our savory Chinese master sauce. Garnished with toasted cashews and served with steamed brown rice & quinoa.
WHY WE MADE IT:
•Inspired by flavors from the Hunan region of China–yum!
•A stir-fried medley of fresh veggies and roasted chicken hits the spot, and packs in nutrients.
•Our savory Chinese master sauce has seriously crave-worthy flavor that’s guilt-free!
SMALL:
Calories: 230
Carbohydrates: 17g (Net: 12g)
Protein: 18g
Fat: 10g
MEDIUM:
Calories: 350
Carbohydrates: 36g (Net: 29g)
Protein: 26g
Fat: 12g
LARGE:
Calories: 480
Carbohydrates: 47g (Net: 38g)
Protein: 35g
Fat: 16g




Whole wheat cheese tortellini tossed with grilled chicken in our house-made pesto sauce and mixed with in-season peas, mushrooms, and summer squash.
WHY WE MADE IT:
•Our house-made pesto sauce is ultra-creamy and delicious with no dairy!
•Peas, baby spinach, and summer squash deliver extra nutrients–and a summer vibe.
•Whole wheat cheese tortellini and grilled chicken make this so-good dish so guilt-free.
SMALL:
Calories: 320
Carbohydrates: 27g (Net: 25g)
Protein: 18g
Fat: 16g
MEDIUM:
Calories: 440
Carbohydrates: 38g (Net: 35g)
Protein: 25g
Fat: 22g
LARGE:
Calories: 570
Carbohydrates: 51g (Net: 47g)
Protein: 35g
Fat: 30g




All-natural grilled chicken, roasted sweet potatoes, and fresh steamed broccoli with our signature supercharged citrus glaze sauce on the side. We call this a time saver’s delight. To make this meal would require more than 2 hours of prep time and clean-up. How did we get to this? 45 min for a sweet potato to cook, 30 min for chicken prep and clean up, 10 min for marinade development and 15 min for broccoli cooking. We think that also includes the 5 dishes used to make the dish and oh yeah, the time for the grocery store. Don’t worry FitFam, we got you!
Small:
Calories: 310
Carbohydrates: 31g (Net: 27g)
Protein: 36g
Fat: 3.5g
Medium:
Calories: 410
Carbohydrates: 40g (Net: 34g)
Protein: 50g
Fat: 5g
Large:
Calories: 600
Carbohydrates: 60g (Net: 53g)
Protein: 71g
Fat: 7g




Perfectly grilled salmon brushed with nutrient-rich miso, and served up with herb roasted seasonal veggies and citrus-soy brown rice quinoa.
Small:
Calories: 330
Carbohydrates: 27g (Net: 24g)
Protein: 23g
Fat: 15g
Medium:
Calories: 410
Carbohydrates: 32g (Net: 28g)
Protein: 30g
Fat: 19g
Large:
Calories: 560
Carbohydrates: 40g (Net: 36g)
Protein: 43g
Fat: 26g




Seasoned ground all-natural chicken topped with sauteed red & green peppers, low-sodium pinto beans and fresh Pico de Gallo served over a bed of our 3:1 ratio of egg white to egg yolk scramble. Served with shredded cheddar cheese on the side. This high-protein, keto-friendly, low-carb breakfast will keep you energized all morning long!
Small:
Calories: 240
Carbohydrates: 8g (Net: 6g)
Protein: 32g
Fat: 10g
Medium:
Calories: 340
Carbohydrates: 11g (Net: 8g)
Protein: 45g
Fat: 13g




Dana is a North Tampa customer who won our You be the Chef contest! For this gluten-free, keto-friendly dish, we seasoned up all-natural ground chicken and cooked it to perfection, topped with roasted red & green peppers, onions and mozzarella cheese. Served with a side of fresh steamed broccoli.
Small:
Calories: 330
Carbohydrates: 9g (Net: 7g)
Protein: 38g
Fat: 15g
Medium:
Calories: 430
Carbohydrates: 10g (Net: 8g)
Protein: 51g
Fat: 21g
Large:
Calories: 630
Carbohydrates: 14g (Net: 11g)
Protein: 74g
Fat: 31g




All-natural grilled chicken marinated in a homemade balsamic tomato glaze. Paired with broccoli and sautéed red bell peppers.
WHY WE MADE IT:
•Simple yet delicious. Why complicate a good thing?
•All the ingredients fit on one line with only 6 grams of carbs. No, you’re not dreaming.
•Our homemade balsamic glaze is naturally sweetened with dates instead of refined sugars for guilt-free flavor.
SMALL:
Calories: 300
Carbohydrates: 11g (Net: 6g)
Protein: 31g
Fat: 13g
MEDIUM:
Calories: 360
Carbohydrates: 13g (Net: 9g)
Protein: 42g
Fat: 16g
LARGE:
Calories: 510
Carbohydrates: 18g (Net: 15g)
Protein: 56g
Fat: 22g




Made with a gluten-free cauliflower crust topped with sriracha-infused tomato sauce, low-fat chicken bacon, low-sodium turkey sausage, 3:1 ratio of egg white to egg yolk scramble, vitamin-rich roasted butternut squash, and melty cheddar cheese. Who says you can’t have pizza for breakfast?
One Size:
Calories: 390
Carbohydrates: 42g (Net: 39g)
Protein: 21g
Fat: 14g



Sweet butternut squash, peppers and onions simmered in a creamy coconut sauce with aromatic spices, over a bed of Pulao rice.
One Size:
Calories: 370
Carbohydrates: 54g (Net: 53g)
Protein: 6g
Fat: 14g



Dave’s Killer Bread® organic English muffins, layered with a fresh egg and pepper omelet, premium gouda cheese sourced from Holland and low-fat, low-sodium, lightly smoked, Al Fresco® chicken bacon. This is the perfect grab-n-go breakfast to fuel you for those busy mornings!
One Size:
Calories: 320
Carbohydrates: 28g (Net: 26g)
Protein: 22g
Fat: 13g




Our Banana Oatmeal Bake is packed with oats, almonds, chia, pumpkin and sunflower seeds for fiber and protein, and topped with 100% pure maple syrup for sweetness. Serve it up hot or cold with your favorite milk and enjoy!
WHY WE MADE IT:
•A comforting way to start the day—and get those nutrients in early!
•Oatmeal, almonds, chia, pumpkin and sunflower seeds deliver all-day energy.
•Delicious served up warm or cold with your favorite milk.
ONE-SIZE:
Calories: 460
Carbohydrates: 64g (Net: 55g)
Protein: 13g
Fat: 17g



Elbow pasta baked with our creamy butternut and cheddar Mornay sauce, topped with whole wheat panko breadcrumbs and fresh herbs.
One Size:
Calories: 300
Carbohydrates: 38g (Net: 38g)
Protein: 13g
Fat: 11g



Sunflower seed butter mixed with whole oats, dried cherries, butterscotch morsels, pecans, puffed rice, flax seeds, and a hint of vanilla for a sweet, salty, crunchy snack bar.
One-Size:
Calories: 200
Carbohydrates: 27g (Net: 25g)
Protein: 7g
Fat: 8g


Our fan-favorite (and kid-friendly!) pizza, made with in-house pizza sauce, melted mozzarella and cheddar cheeses, roasted red onion, fresh cilantro, and pulled rotisserie chicken with homemade Kansas City BBQ sauce for mouthwatering flavor and lots of protein—without added sugar or sodium.
Why We Made It:
•House-made Kansas City BBQ sauce gives this dish legendary status.
•Topped with melty cheese and pulled rotisserie chicken for lots of protein.
•This kid-friendly, fan-favorite is made to enjoy guilt-free on repeat.
ONE-SIZE:
Calories: 410
Carbohydrates: 40g (Net: 38g)
Protein: 26g
Fat: 15g



In this Italian-inspired omelet, our 3:1 egg mix packs in the protein, with a mix of roasted bell peppers, fresh basil, red onions, baby spinach, cheddar, and mozzarella for fresh, seasonal flavor. Served with a side of seasoned breakfast potatoes and pan-seared chicken apple sausage, it’s a powerful gluten-free, low-carb way to start your day.
Why We Made It:
•An Italian-inspired omelet that’s low-carb, gluten-free, and full of flavor.
•Our 3:1 egg mix uses 3 whites for every yolk for added protein.
•A side of chicken apple sausage and seasoned potatoes help fuel your day.
One Size:
Calories: 400
Carbohydrates: 25g (Net: 21g)
Protein: 27g
Fat: 21g




Tender smoked beef brisket in our signature Kansas City-style BBQ sauce, with a side of creamy butternut and cheddar baked Mac ’N cheese, topped with whole wheat panko breadcrumbs and fresh herbs.
WHY WE MADE IT:
•Sweet and smokey Kansas-city style sauce has traditional BBQ flavor with less sugar.
•Butternut squash mac & cheese keeps sauce creamy while sneaking in produce.
•The ultimate comfort food dish you’ll crave time and time again.
SMALL:
Calories: 330
Carbohydrates: 33g (Net: 33g)
Protein: 26g
Fat: 12g
MEDIUM:
Calories: 420
Carbohydrates: 37g (Net: 37g)
Protein: 36g
Fat: 15g
LARGE:
Calories: 600
Carbohydrates: 54g (Net: 53g)
Protein: 51g
Fat: 22g




A classic, perfected. Roasted all-natural chicken breast coated with whole wheat Japanese Panko breadcrumbs, parmesan cheese, and our in-house ranch seasoning mix. Served on a bed of steamed kale with a side of broccoli and peppers, making this dish low-carb, high-protein, and super clean.
WHY WE MADE IT:
•Low-carb. High-protein. Super clean (and super delicious).
•All-natural chicken breast coated in breadcrumbs with parmesan cheese and ranch seasoning.
•Steamed kale, broccoli and peppers add in a colorful serving of fresh produce.
ONE-SIZE:
Calories: 360
Carbohydrates: 16g (Net: 11g)
Protein: 37g
Fat: 16g




A light and bun-free grass-fed burger with nutrient-dense kale, cheddar cheese and our own secret sauce, served with a side of seasoned potato wedges. The perfect way to indulge your burger craving any day of the week.
One Size:
Calories: 450
Carbohydrates: 27g (Net: 22g)
Protein: 39g
Fat: 21g



Inspired by the indulgent classic shrimp and grits, this vegetable-forward version is gluten and dairy-free with half the fat—but all the flavor! Garlic braised shrimp sautéed with andouille sausage, garlic, bell peppers, onions, and celery and served with a side of fresh green beans and toasted almonds makes this dish light and flavorful.
WHY WE MADE IT:
•Inspired by shrimp and grits, with half the fat—but all of the flavor!
•Gluten and dairy-Free with lots of fresh veggies to keep you feeling full.
•Fresh green beans and toasted almonds makes this protein-packed dish light and satisfying.
ONE-SIZE:
Calories: 360
Carbohydrates: 22g (Net: 15g)
Protein: 21g
Fat: 22g




Fresh Atlantic salmon, grilled and seasoned to perfection, served over a bed of quinoa and roasted brussels sprouts, cauliflower and kale.
One Size:
Calories: 430
Carbohydrates: 20g (Net: 14g)
Protein: 43g
Fat: 20g



A guilt-free twist on an Italian classic, oven-baked and topped with roasted cherry tomatoes, mozzarella, fresh herbs, and balsamic reduction. Yum!
ONE-SIZE:
Calories: 340
Carbohydrates: 42g (Net: 38g)
Protein: 15g
Fat: 13g



Slow-roasted citrus-garlic marinated pork served with Cuban black beans, sofrito brown rice, and pickled red onions.
WHY WE MADE IT:
•Cuban-inspired flavor that’s seriously filling with lots of protein and dietary fiber.
•Citrus-garlic marinated pork is slow roasted until perfectly crispy.
•Served with Cuban black beans, sofrito brown rice, and pickled red onion.
SMALL:
Calories: 330
Carbohydrates: 28g (Net: 21g)
Protein: 30g
Fat: 12g
MEDIUM:
Calories: 420
Carbohydrates: 35g (Net: 26g)
Protein: 37g
Fat: 15g
LARGE:
Calories: 510
Carbohydrates: 43g (Net: 32g)
Protein: 45g
Fat: 18g




Three sweet and savory fluffy pancakes made with roasted sweet potatoes paired with all-natural, low-sodium Al Fresco® chicken bacon and a side of 100% pure Vermont maple syrup.
WHY WE MADE IT:
•Sweet potato pancakes mean guilt-free and gluten-free indulgence.
•Al Fresco® chicken bacon is the perfect salty balance to sweet pancakes.
•Top it off with 100% pure maple syrup and start your day off right.
ONE-SIZE:
Calories: 310
Net Carbs: 47g (Net: 43g)
Fats: 10g
Protein: 11g



Korean style roasted pork served over a bed of brown rice & quinoa, steamed carrots & green onions, honey-sesame broccoli, sweet pickled red cabbage, and a side of spicy sesame gochu sauce.
WHY WE MADE IT:
•Crush every flavor craving with the perfect balance of sweet and spicy.
•Korean sesame gochu sauce cranks the heat to just-right levels.
•Pickled red cabbage and fresh veggies pack the produce into every bite.
SMALL:
Calories: 340
Carbohydrates: 34g (Net: 27g)
Protein: 21g
Fat: 15g
MEDIUM:
Calories: 410
Carbohydrates: 39g (Net: 32g)
Protein: 26g
Fat: 17g
LARGE:
Calories: 550
Carbohydrates: 52g (Net: 42g)
Protein: 37g
Fat: 21g




Our grass-fed, lean bison patty is blended with roasted Crimini mushrooms to cut down on the fat and bring out the umami flavor. This low-carb, dairy-free, gluten-free favorite is served with fresh roasted cauliflower and sweet potato 'fries'.
One Size:
Calories: 410
Carbohydrates: 34g (Net: 28g)
Protein: 27g
Fat: 18g



This fresh, bold dish brings classic flavors from Yucatan right to your door. Made with smoked pork, cooked low and slow, and served on a bed of cilantro lime brown rice with homemade roasted pineapple salsa and fire roasted veggies, it’s the perfect balance of smokey, sweet and so satisfying.
WHY WE MADE IT:
•We’ve taken our favorite fresh flavors from the Yucatan—brought them right to your door!
•Roasted pineapple salsa perfectly balances with the crispy pulled pork.
•Cilantro lime rice and fire roasted veggies add even more to feel good about eating.
SMALL:
Calories: 260
Carbohydrates: 17g (Net: 14g)
Protein: 24g
Fat: 11g
MEDIUM:
Calories: 350
Carbohydrates: 24g (Net: 21g)
Protein: 27g
Fat: 14g
LARGE:
Calories: 480
Carbohydrates: 27g (Net: 25g)
Protein: 50g
Fat: 20g




An unexpected take on the classic chicken burger, this dish features all-natural ground chicken mixed with an aromatic seven spice garam masala blend and topped with sautéed onions and feta. A side of fiber-rich cruciferous veggies and tomato aioli for dipping brings all the flavors together perfectly.
WHY WE MADE IT:
•A nutritious twist on the chicken burger topped with sautéed onions and feta cheese.
•Seasoned with an aromatic Indian-inspired seven-spice garam masala blend.
•Paired with kale, fiber-rich cruciferous veggies, and tomato aioli. Yum!
ONE-SIZE:
Calories: 390
Carbohydrates: 14g (Net: 8g)
Protein: 26g
Fat: 22g




Buffalo dry-rubbed all-natural chicken breast pieces, perfectly roasted and served with cauliflower rice pilaf, Monterey jack cheese, roasted corn, fajita veggies and a side of yogurt-based buffalo ranch. This dish is Gluten-free and packed with fiber, vitamin C, and a hefty helping of macronutrients.
WHY WE MADE IT:
•Inspired by a mouthwatering plate of southwest buffalo wings—but healthy!
•All-natural chicken breast, dry rubbed and roasted with our low sodium buffalo spice.
•Served with cauli rice pilaf, roasted corn, fajita veggies and yogurt-based buffalo ranch. Yum!
SMALL:
Calories: 300
Carbohydrates: 19g (Net: 15g)
Protein: 33g
Fat: 11g
MEDIUM:
Calories: 400
Carbohydrates: 27g (Net: 22g)
Protein: 43g
Fat: 15g
LARGE:
Calories: 520
Carbohydrates: 31g (Net: 25g)
Protein: 61g
Fat: 18g




Three pieces of cinnamon and orange laced French toast griddled to perfection, served with a side of crispy chicken bacon and dulce de leche.
WHY WE MADE IT:
•A decadent, cinnamony dish inspired by a favorite Mexican-style dessert.
•Full of healthy fats to keep you full all morning, with low sodium and low cholesterol.
•Served with crispy chicken bacon and dulche de leche for added crave-worthy flavor.
ONE-SIZE:
Calories: 410
Carbohydrates: 34g (Net: 32g)
Protein: 11g
Fat: 25g




Tropical Hawaiian style BBQ chicken served with orange-cashew rice and a seasonal stir-fry of broccoli, snow peas, and carrots.
WHY WE MADE IT:
•Get a taste of the tropics with this Hawaiian-style barbeque chicken.
•High in protein and healthy fats—and full of mouthwatering flavor.
•Served with orange-cashew rice and seasonal veggie stir fry for a well-rounded meal.
One-Size:
Calories: 420
Carbohydrates: 31g (Net: 28g)
Protein: 40g
Fat: 15g




Asian inspired lemongrass “meatballs”, served on a bed of turmeric rice pilaf with pickled carrots and vegan sriracha mayo for dipping.
WHY WE MADE IT:
•A vegan take on a Vietnamese classic with seriously satisfying lemongrass “meatballs.”
•Served on a bed of turmeric rice pilaf with pickled carrots and sriracha mayo.
•A great source of fiber, plant-based protein, and trace-minerals like zinc and iron.
One Size:
Calories: 370
Carbohydrates: 39g (Net: 30g)
Protein: 17g
Fat: 16g



We took a classic American comfort food dish and put a healthy spin on it. We took all white-meat ground turkey simmered with ground Omega-3 rich flax seed, tomatoes and spices to make a heart healthy meat sauce. Served over fiber rich Barilla® pasta.
Small:
Calories: 270
Carbohydrates: 35g (Net: 32g)
Protein: 14g
Fat: 9g
Medium:
Calories: 400
Carbohydrates: 54g (Net: 49g)
Protein: 20g
Fat: 12g
Large:
Calories: 550
Carbohydrates: 73g (Net: 67g)
Protein: 28g
Fat: 17g
