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Marinated ground chicken sauteed with spring onions, and loads of fresh basil, married together in an aromatic, savory stir-fry sauce spiked with lime, ginger, and garlic. Paired with steamed coconut brown rice, scented with lemongrass and coriander. Served with a quick stir-fry of summer squash, shredded carrots, red bell peppers and green beans, making this a healthy take on this street food classic.
As bright and sunny as the Greek coastline itself, this tasty spin on the Mediterranean classic is loaded with textures and flavors that never fail to deliver. Freshly ground chicken mixed with regional herbs and spices, pan seared and sauteed with zucchini, red bell peppers, chickpeas, baby spinach, and feta cheese. Served with a side of roasted cauliflower tabbouleh, combined with steamed kale, fresh lemon, and pistachios, tied together with a deeply flavorful lemon tahini sauce.
Our protein-packed 3:1 egg mix scrambled with chopped chicken bacon, roasted chicken and pan seared chicken apple sausage—and finished with sweet caramelized onions, fresh herbs, and cheddar cheese. Low carb. High protein. Seriously delicious
A simple—yet delicious—version of the Italian classic, with our house-made Italian chicken sausage and fresh primavera sauce. Packed with seasonal veggies like mushrooms, basil, summer squash, bell peppers, kale, potatoes, and green beans, this flavorful dish is one you’ll crave year ‘round.
Our fan-favorite (and kid-friendly!) pizza, made with in-house pizza sauce, melted mozzarella and cheddar cheeses, roasted red onion, fresh cilantro, and pulled rotisserie chicken with homemade Kansas City BBQ sauce for mouthwatering flavor and lots of protein—without added sugar or sodium.
In this Italian-inspired omelet, our 3:1 egg mix packs in the protein, with a mix of roasted bell peppers, fresh basil, red onions, baby spinach, cheddar, and mozzarella for fresh, seasonal flavor. Served with a side of seasoned breakfast potatoes and pan-seared chicken apple sausage, it’s a powerful gluten-free, low-carb way to start your day.
Inspired by the indulgent classic shrimp and grits, this vegetable-forward version is gluten and dairy-free with half the fat—but all the flavor! Garlic braised shrimp sautéed with andouille sausage, garlic, bell peppers, onions, and celery and served with a side of fresh green beans and toasted almonds makes this dish light and flavorful.
A classic, perfected. Roasted all-natural chicken breast coated with whole wheat Japanese Panko breadcrumbs, parmesan cheese, and our in-house ranch seasoning mix. Served on a bed of steamed kale with a side of broccoli and peppers, making this dish low-carb, high-protein, and super clean.
Tender smoked beef brisket in our signature Kansas City-style BBQ sauce, with a side of creamy butternut and cheddar baked Mac ’N cheese, topped with whole wheat panko breadcrumbs and fresh herbs.
A light and bun-free grass-fed burger with nutrient-dense kale, cheddar cheese and our own secret sauce, served with a side of seasoned potato wedges. The perfect way to indulge your burger craving any day of the week.
A guilt-free twist on an Italian classic, oven-baked and topped with roasted cherry tomatoes, mozzarella, fresh herbs, and balsamic reduction. Yum!
Three sweet and savory fluffy pancakes made with roasted sweet potatoes paired with all-natural, low-sodium Al Fresco® chicken bacon and a side of 100% pure Vermont maple syrup.
Grilled Southwest all-natural chicken breast, roasted onions, sauteed red & green peppers and low-sodium pinto beans, folded into GMO-free flour tortillas and griddled on the flat top until crispy, served with roasted salsa rioja.
This fresh, bold dish brings classic flavors from Yucatan right to your door. Made with smoked pork, cooked low and slow, and served on a bed of cilantro lime brown rice with homemade roasted pineapple salsa and fire roasted veggies, it’s the perfect balance of smokey, sweet and so satisfying.
Fresh Atlantic salmon, grilled and seasoned to perfection, served over a bed of quinoa and roasted brussels sprouts, cauliflower and kale.
We took a classic American comfort food dish and put a healthy spin on it. We took all white-meat ground turkey simmered with ground Omega-3 rich flax seed, tomatoes and spices to make a heart healthy meat sauce. Served over fiber rich Barilla® pasta.
Our grass-fed, lean bison patty is blended with roasted Crimini mushrooms to cut down on the fat and bring out the umami flavor. This low-carb, dairy-free, gluten-free favorite is served with fresh roasted cauliflower and sweet potato 'fries'.
Whey & Pea Protein apple infused pancakes made with whole wheat Bob’s Red Mill flour paired with low-sodium AmyLu® chicken sausage, lightly smoked Al Fresco® chicken bacon and our 3:1 ratio of egg whites to whole egg scramble served with a side of 100% pure Vermont maple syrup. This sweet and savory breakfast is a customer favorite!
An unexpected take on the classic chicken burger, this dish features all-natural ground chicken mixed with an aromatic seven spice garam masala blend and topped with sautéed onions and feta. A side of fiber-rich cruciferous veggies and tomato aioli for dipping brings all the flavors together perfectly.
Three pieces of cinnamon and orange laced French toast griddled to perfection, served with a side of crispy chicken bacon and dulce de leche.
Asian inspired lemongrass “meatballs”, served on a bed of turmeric rice pilaf with pickled carrots and vegan sriracha mayo for dipping.
Slow-roasted citrus-garlic marinated pork served with Cuban black beans, sofrito brown rice, and pickled red onions.
Wok-seared Mongolian BBQ beef with stir-fried baby corn, red bell peppers & shitake mushrooms, served with ginger-sesame brown rice, edamame, and topped with sesame seeds.
Healthy spaghetti and meatballs, need we say more? Vegetarian Beyond Beef® sausage hand-mixed with aged Parmesan, whole wheat breadcrumbs and fresh garlic over fiber-rich Barilla™ spaghetti, topped with our homemade marinara sauce.
Our 3:1 egg mix, scrambled with chicken sausage, roasted onion, bell peppers, fresh basil, and Monterey Jack cheese.
A regionally-inspired dish with grass-fed beef, slow simmered in a blend of tomato, garlic, green olives, herbs and spices, and served up with saffron rice pilaf and roasted plantains.
A flavorful upgrade to plain rotisserie chicken, slow simmered in tomatoes, herbs and peppers, and served up with brown rice, and peas to keep you full for hours.
Grilled tender flat iron steak served with roasted broccoli and peppers, paired with a savory Argentinian chimichurri sauce.
SMALL:
Calories: 290
Carbohydrates: 6g (Net: 4g)
Protein: 24g
Fat: 18g
MEDIUM:
Calories: 340
Carbohydrates: 7g (Net: 4g)
Protein: 31g
Fat: 21g
Perfectly seasoned turkey meatloaf, mixed with sweet, caramelized onions and garlic, and finished with a crave-worthy BBQ glaze, served with sides of creamy cauliflower mash and fresh green beans for the traditional flavors you know and love, without needing a nap after!
Tex-mex seasoned all-natural chicken layered over roasted russet potato wedges with black beans, red onion, fresh cilantro and queso fresco. Served with a creamy cumin-lime crema and roasted salsa roja.
A breakfast dish you can cover in salsa? Yes, please! Our 3:1 mixture of egg whites to whole eggs and chicken bacon packs in protein for all-day energy while fresh spinach, cheddar cheese and salsa rioja add in layers of crave-worthy flavor.
Grass-fed, lean ground beef flavored with fresh tomato sauce and honey for a healthier alternative to the classic. Served with a side of savory sweet potato rosti.
Korean style roasted pork served over a bed of brown rice & quinoa, steamed carrots & green onions, honey-sesame broccoli, sweet pickled red cabbage, and a side of spicy sesame gochu sauce.
MEDIUM:
Calories: 410
Carbohydrates: 39g (Net: 32g)
Protein: 26g
Fat: 17g
LARGE:
Calories: 550
Carbohydrates: 52g (Net: 42g)
Protein: 37g
Fat: 21g
Citrus marinated grilled chicken breast served with a side of creamy cauliflower mash, seasonal herb roasted vegetables and a Greek yogurt-based mojito sauce.
Our 3:1 ratio of egg white to egg yolk scramble paired with AmyLu® all-natural, apple-maple chicken sausage and low-sodium, lightly smoked, Al Fresco® chicken bacon. Served with a side of sweet and red potato ‘hash’ browns and shredded cheddar cheese. This gluten-free, low-carb breakfast is the perfect way to kick-start your morning!
Our healthy take on a classic, comfort indulgence. Jerk-spiced grilled all-natural chicken thighs paired with gouda mac & cheese made with Barilla gluten-free pasta and fresh steamed green beans. Served with a side of mango BBQ sauce.
Slow-roasted chicken thigh basted with house-made honey sriracha sauce, served with a side of quinoa veggie stir fry.
A fresh vegetable medley of bell peppers, English peas, water chestnuts, celery, and roasted chicken stir fried in our savory Chinese master sauce. Garnished with toasted cashews and served with steamed brown rice & quinoa.
All-natural grilled chicken, roasted sweet potatoes, and fresh steamed broccoli with our signature supercharged citrus glaze sauce on the side. We call this a time saver’s delight. To make this meal would require more than 2 hours of prep time and clean-up. How did we get to this? 45 min for a sweet potato to cook, 30 min for chicken prep and clean up, 10 min for marinade development and 15 min for broccoli cooking. We think that also includes the 5 dishes used to make the dish and oh yeah, the time for the grocery store. Don’t worry FitFam, we got you!
Miso Glazed Salmon
Perfectly grilled salmon brushed with nutrient-rich miso, and served up with herb roasted seasonal veggies and citrus-soy brown rice quinoa.
Seasoned ground all-natural chicken topped with sauteed red & green peppers, low-sodium pinto beans and fresh Pico de Gallo served over a bed of our 3:1 ratio of egg white to egg yolk scramble. Served with shredded cheddar cheese on the side. This high-protein, keto-friendly, low-carb breakfast will keep you energized all morning long!
Dana is a North Tampa customer who won our You be the Chef contest! For this gluten-free, keto-friendly dish, we seasoned up all-natural ground chicken and cooked it to perfection, topped with roasted red & green peppers, onions and mozzarella cheese. Served with a side of fresh steamed broccoli.
Sweet butternut squash, peppers and onions simmered in a creamy coconut sauce with aromatic spices, over a bed of Pulao rice.
Dave’s Killer Bread® organic English muffins, layered with a fresh egg and pepper omelet, premium gouda cheese sourced from Holland and low-fat, low-sodium, lightly smoked, Al Fresco® chicken bacon. This is the perfect grab-n-go breakfast to fuel you for those busy mornings!
Our Banana Oatmeal Bake is packed with oats, almonds, chia, pumpkin and sunflower seeds for fiber and protein, and topped with 100% pure maple syrup for sweetness. Serve it up hot or cold with your favorite milk and enjoy!
Elbow pasta baked with our creamy butternut and cheddar Mornay sauce, topped with whole wheat panko breadcrumbs and fresh herbs.
Sunflower seed butter mixed with whole oats, dried cherries, butterscotch morsels, pecans, puffed rice, flax seeds, and a hint of vanilla for a sweet, salty, crunchy snack bar.
Fresh tomatoes, basil, garlic, and gluten-free penne pasta tossed with steamed kale and grilled chicken and finished with feta cheese.
All-natural roasted chicken breast layered with sautéed red peppers and onions, corn and cheddar cheese between gluten-free corn tortillas topped off with our homemade zesty ancho chili enchilada sauce and served with Mexican cauliflower rice.
SMALL:
Calories: 270
Carbohydrates: 24g (Net: 21g)
Fats: 11g
Protein: 19g
Buffalo dry-rubbed all-natural chicken breast pieces, perfectly roasted and served with cauliflower rice pilaf, Monterey jack cheese, roasted corn, fajita veggies and a side of yogurt-based buffalo ranch. This dish is Gluten-free and packed with fiber, vitamin C, and a hefty helping of macronutrients.
Whole wheat cheese tortellini tossed with grilled chicken in our house-made pesto sauce and mixed with in-season peas, mushrooms, and summer squash.
Marinated ground chicken sauteed with spring onions, and loads of fresh basil, married together in an aromatic, savory stir-fry sauce spiked with lime, ginger, and garlic. Paired with steamed coconut brown rice, scented with lemongrass and coriander. Served with a quick stir-fry of summer squash, shredded carrots, red bell peppers and green beans, making this a healthy take on this street food classic.
As bright and sunny as the Greek coastline itself, this tasty spin on the Mediterranean classic is loaded with textures and flavors that never fail to deliver. Freshly ground chicken mixed with regional herbs and spices, pan seared and sauteed with zucchini, red bell peppers, chickpeas, baby spinach, and feta cheese. Served with a side of roasted cauliflower tabbouleh, combined with steamed kale, fresh lemon, and pistachios, tied together with a deeply flavorful lemon tahini sauce.
Our protein-packed 3:1 egg mix scrambled with chopped chicken bacon, roasted chicken and pan seared chicken apple sausage—and finished with sweet caramelized onions, fresh herbs, and cheddar cheese. Low carb. High protein. Seriously delicious
A simple—yet delicious—version of the Italian classic, with our house-made Italian chicken sausage and fresh primavera sauce. Packed with seasonal veggies like mushrooms, basil, summer squash, bell peppers, kale, potatoes, and green beans, this flavorful dish is one you’ll crave year ‘round.
Our fan-favorite (and kid-friendly!) pizza, made with in-house pizza sauce, melted mozzarella and cheddar cheeses, roasted red onion, fresh cilantro, and pulled rotisserie chicken with homemade Kansas City BBQ sauce for mouthwatering flavor and lots of protein—without added sugar or sodium.
In this Italian-inspired omelet, our 3:1 egg mix packs in the protein, with a mix of roasted bell peppers, fresh basil, red onions, baby spinach, cheddar, and mozzarella for fresh, seasonal flavor. Served with a side of seasoned breakfast potatoes and pan-seared chicken apple sausage, it’s a powerful gluten-free, low-carb way to start your day.
Tender smoked beef brisket in our signature Kansas City-style BBQ sauce, with a side of creamy butternut and cheddar baked Mac ’N cheese, topped with whole wheat panko breadcrumbs and fresh herbs.
A classic, perfected. Roasted all-natural chicken breast coated with whole wheat Japanese Panko breadcrumbs, parmesan cheese, and our in-house ranch seasoning mix. Served on a bed of steamed kale with a side of broccoli and peppers, making this dish low-carb, high-protein, and super clean.
A light and bun-free grass-fed burger with nutrient-dense kale, cheddar cheese and our own secret sauce, served with a side of seasoned potato wedges. The perfect way to indulge your burger craving any day of the week.
Inspired by the indulgent classic shrimp and grits, this vegetable-forward version is gluten and dairy-free with half the fat—but all the flavor! Garlic braised shrimp sautéed with andouille sausage, garlic, bell peppers, onions, and celery and served with a side of fresh green beans and toasted almonds makes this dish light and flavorful.
Fresh Atlantic salmon, grilled and seasoned to perfection, served over a bed of quinoa and roasted brussels sprouts, cauliflower and kale.
A guilt-free twist on an Italian classic, oven-baked and topped with roasted cherry tomatoes, mozzarella, fresh herbs, and balsamic reduction. Yum!
Slow-roasted citrus-garlic marinated pork served with Cuban black beans, sofrito brown rice, and pickled red onions.
Three sweet and savory fluffy pancakes made with roasted sweet potatoes paired with all-natural, low-sodium Al Fresco® chicken bacon and a side of 100% pure Vermont maple syrup.
Korean style roasted pork served over a bed of brown rice & quinoa, steamed carrots & green onions, honey-sesame broccoli, sweet pickled red cabbage, and a side of spicy sesame gochu sauce.
MEDIUM:
Calories: 410
Carbohydrates: 39g (Net: 32g)
Protein: 26g
Fat: 17g
LARGE:
Calories: 550
Carbohydrates: 52g (Net: 42g)
Protein: 37g
Fat: 21g
Our grass-fed, lean bison patty is blended with roasted Crimini mushrooms to cut down on the fat and bring out the umami flavor. This low-carb, dairy-free, gluten-free favorite is served with fresh roasted cauliflower and sweet potato 'fries'.
This fresh, bold dish brings classic flavors from Yucatan right to your door. Made with smoked pork, cooked low and slow, and served on a bed of cilantro lime brown rice with homemade roasted pineapple salsa and fire roasted veggies, it’s the perfect balance of smokey, sweet and so satisfying.
An unexpected take on the classic chicken burger, this dish features all-natural ground chicken mixed with an aromatic seven spice garam masala blend and topped with sautéed onions and feta. A side of fiber-rich cruciferous veggies and tomato aioli for dipping brings all the flavors together perfectly.