Decadent yet simple. Thick slices of brioche bread dipped in sweet, perfectly spiced pumpkin batter and griddled to perfection. Served with a side of crispy chicken bacon, maple syrup, and plant-based butter with the added nutrients of pumpkin, this day-starter is a serious day-maker.
ONE-SIZE:
Calories: 370
Total Carbs: 35g (Net: 32g)
Fats: 22g
Protein: 9g
A classic Chicken Caesar salad with a healthy twist! We toss fiber-rich broccoli with tri-color quinoa and steamed kale, then top with almonds & grilled chicken. Served with our house-made vegan Caesar dressing on the side so you can use as much or as little as you like.
With delicious scrambled egg whites, chicken apple sausage and house-made hashbrowns, this filling meal has all the protein (and flavor!) you need to start your day off right—plus, it’s low-calorie, keto-friendly and gluten-free!
Everything you need to feel your best in one bowl! Marinated steak, roasted bell peppers and black beans atop cilantro lime rice for gluten-free, dairy-free, and guilt-free energy any time of day.
Italian-inspired deliciousness, here. We sear tender chicken breasts to juicy perfection, then top with basil pesto and provolone cheese and drizzle with balsamic glaze. Served on a bed of fresh basil pomodoro sauce with roasted potatoes and bell peppers.
Our marinated shrimp is simmered in a tomato sauce with chili flakes and fresh parsley and served with vegetable-packed couscous pilaf and roasted brussels sprouts with lemon and parmesan for filling fiber and satisfying flavor.
A healthy take on an Italian-American favorite. Our pan-seared chicken cutlets are sauteed with fresh mushrooms, garlic, herbs and spices, and finished with a savory house-made Marsala wine sauce. Served with a blend of multi-grain orzo and seasonal veg—that’s mealtime amore!
The winner of our You Be the Chef Contest, Haily, helped design this recipe (Go Haily!) Baked Panko crusted chicken served over a blend of rice, quinoa, coconut aminos, peas & carrots. Paired with fiber rich seasonal vegetables topped with miso butter & a side of Katsu sauce.
A healthy take on a southern comfort food favorite. Savory smoked pork shoulder, pulled and glazed with our tangy Carolina mustard sauce and served with a side of southern-style green beans slow-braised with chicken bacon, herbs and spices.
Gluten-free goodness on a whole new level. Our turkey meatballs are slow-roasted with feta cheese and Mediterranean spices, and served with Greek-style rice with tomatoes, spinach and fresh lemon—all paired with roasted zucchini and squash for added filling fiber.
A healthier take on a takeout fave with baked whole-wheat air-fried “popcorn” chicken in a house-made, portion controlled orange-ginger sauce sweetened with honey—not sugar—and using coconut aminos instead of soy sauce for reduced sodium.
Texas-style chili with a healthy twist! Made with lean ground turkey, pinto beans and lots of delicious veggies for added fiber and protein. Plus, we cook the rice in chicken broth for rich, delicious flavor without added salt or butter.
An Indian-inspired curry consisting of tender chicken breast pieces marinated in regional herbs and spices, slow-simmered in a creamy tomato-coconut puree, served with our pulao rice & vegetable blend for that classic Indian flavor.
Tender smoked beef brisket in our signature Kansas City-style BBQ sauce, with a side of creamy butternut and cheddar baked mac & cheese, topped with whole wheat panko breadcrumbs and fresh herbs.
A creamy protein packed pasta dish made with Greek yogurt sauce for lower fat, pan seared Atlantic salmon for healthy fats, and seasoned green beans for extra fiber. Plus, chili flakes and fresh lemon zest fill this dish with flavor — not sodium.
A light and bun-free grass-fed burger with nutrient-dense kale, cheddar cheese and our own secret sauce, served with a side of seasoned potato wedges. The perfect way to indulge your burger craving any day of the week.
A classic protein triple-threat with grilled churrasco-style beef, garlic-braised shrimp and buffalo seasoned chicken breast, all flavored with natural seasonings for low-sodium flavor, and served with a side of seasonal veggies and an herbaceous chimichurri aioli for dipping.
We took a classic American comfort food dish and put a healthy spin on it. We took all white-meat ground turkey simmered with ground Omega-3 rich flax seed, tomatoes and spices to make a heart healthy meat sauce. Served over fiber rich Barilla® pasta.
Grilled Southwest all-natural chicken breast, roasted onions, sauteed red & green peppers and low-sodium pinto beans, folded into GMO-free flour tortillas and griddled on the flat top until crispy, served with roasted salsa rioja.
Three sweet and savory fluffy pancakes made with roasted sweet potatoes paired with all-natural, low-sodium Al Fresco® chicken bacon and a side of 100% pure Vermont maple syrup.
Whole wheat cheese tortellini is filled with ricotta and parmesan cheeses, tossed with roasted chicken breast pieces, and our creamy pesto-alfredo sauce. Served with a refreshing side of nutrient rich steamed broccoli.
Perfectly seasoned turkey meatloaf, mixed with sweet, caramelized onions and garlic, and finished with a crave-worthy BBQ glaze, served with sides of creamy cauliflower mash and fresh green beans for the traditional flavors you know and love, without needing a nap after!
Pulled rotisserie chicken is layered between gluten-free yellow corn tortillas, jack & cheddar cheeses, fire roasted peppers, sautéed onions and grilled corn. Topped with our savory, house-made ranchero sauce and then baked to perfection. Served with a side of healthy smashed pinto beans and a delicious saffron infused yellow rice.
Wok-seared Mongolian BBQ beef with stir-fried baby corn, red bell peppers & Shitake mushrooms, served with ginger-sesame brown rice, edamame, and topped with sesame seeds.
Fresh Atlantic salmon, grilled and seasoned to perfection, served over a bed of quinoa and roasted Brussels sprouts, cauliflower and kale.
Korean style roasted pork served over a bed of brown rice & quinoa, steamed carrots & green onions, honey-sesame broccoli, sweet pickled red cabbage, and a side of spicy sesame gochu sauce.
MEDIUM:
Calories: 410
Carbohydrates: 39g (Net: 32g)
Protein: 26g
Fat: 17g
LARGE:
Calories: 550
Carbohydrates: 52g (Net: 42g)
Protein: 37g
Fat: 21g
Lean ground beef flavored with fresh tomato sauce and honey for a healthier alternative to the classic. Served with a side of savory sweet potato tots.
Our fan-favorite (and kid-friendly!) pizza, made with in-house pizza sauce, melted mozzarella and cheddar cheeses, roasted red onion, fresh cilantro, and pulled rotisserie chicken with homemade Kansas City BBQ sauce for mouthwatering flavor and lots of protein—without added sugar or sodium.
A classic, perfected. Roasted all-natural chicken breast coated with whole wheat Japanese Panko breadcrumbs, parmesan cheese, and our in-house ranch seasoning mix. Served on a bed of steamed kale with a side of broccoli and peppers, making this dish low-carb, high-protein, and super clean.
A breakfast dish you can cover in salsa? Yes, please! Our 3:1 mixture of egg whites to whole eggs and chicken bacon packs in protein for all-day energy while fresh spinach, cheddar cheese and salsa rioja add in layers of crave-worthy flavor.
Slow-roasted citrus-garlic marinated pork served with Cuban black beans, sofrito brown rice, and pickled red onions.
SMALL:
Calories: 330
Carbohydrates: 28g (Net: 21g)
Protein: 30g
Fat: 12g
MEDIUM:
Calories: 420
Carbohydrates: 35g (Net: 26g)
Protein: 37g
Fat: 15g
LARGE:
Calories: 510
Carbohydrates: 43g (Net: 32g)
Protein: 45g
Fat: 18g
Our grass-fed, lean bison patty is blended with roasted Crimini mushrooms to cut down on the fat and bring out the umami flavor. This low-carb, dairy-free, gluten-free favorite is served with fresh roasted cauliflower and sweet potato 'fries'.
Our protein-packed 3:1 egg mix scrambled with chopped chicken bacon, roasted chicken and pan seared chicken apple sausage—and finished with sweet caramelized onions, fresh herbs, and cheddar cheese. Low carb. High protein. Seriously delicious
Buffalo dry-rubbed all-natural chicken breast pieces, perfectly roasted and served with cilantro lime rice, Monterey jack cheese, roasted veggies and a side of yogurt-based buffalo ranch. This dish is Gluten-free, low-sodium meal is packed with fiber, vitamin C, and a hefty helping of macronutrients.
This fresh, bold dish brings classic flavors from Yucatan right to your door. Made with smoked pork, cooked low and slow, and served on a bed of cilantro lime brown rice with homemade roasted pineapple salsa and fire roasted veggies, it’s the perfect balance of smokey, sweet and so satisfying.
Our 3:1 ratio of egg white to egg yolk scramble paired with AmyLu® all-natural, apple-maple chicken sausage and low-sodium, lightly smoked, Al Fresco® chicken bacon. Served with a side of sweet and red potato ‘hash’ browns and shredded cheddar cheese. This gluten-free, low-carb breakfast is the perfect way to kick-start your morning!
Asian inspired lemongrass “meatballs”, served on a bed of turmeric rice pilaf with pickled carrots and vegan sriracha mayo for dipping.
Perfectly grilled salmon brushed with nutrient-rich miso, and served up with herb roasted seasonal veggies and citrus-soy brown rice quinoa.
All-natural grilled chicken, roasted sweet potatoes, and fresh steamed broccoli with our signature supercharged citrus glaze sauce on the side. We call this a time saver’s delight. To make this meal would require more than 2 hours of prep time and clean-up. How did we get to this? 45 min for a sweet potato to cook, 30 min for chicken prep and clean up, 10 min for marinade development and 15 min for broccoli cooking. We think that also includes the 5 dishes used to make the dish and oh yeah, the time for the grocery store. Don’t worry FitFam, we got you!
Healthy spaghetti and meatballs, need we say more? Vegetarian Beyond Beef® sausage hand-mixed with aged Parmesan, whole wheat breadcrumbs and fresh garlic over fiber-rich Barilla™ spaghetti, topped with our homemade marinara sauce.
Whey & Pea Protein apple infused pancakes made with whole wheat Bob’s Red Mill flour paired with low-sodium AmyLu® chicken sausage, lightly smoked Al Fresco® chicken bacon and our 3:1 ratio of egg whites to whole egg scramble served with a side of 100% pure Vermont maple syrup. This sweet and savory breakfast is a customer favorite!
A regionally-inspired dish with grass-fed beef, slow simmered in a blend of tomato, garlic, green olives, herbs and spices, and served up with saffron rice pilaf and roasted plantains.
Our healthy take on a classic, comfort indulgence. Jerk-spiced grilled all-natural chicken thighs paired with gouda mac & cheese made with Barilla gluten-free pasta and fresh steamed green beans. Served with a side of mango BBQ sauce.
A fresh vegetable medley of bell peppers, English peas, water chestnuts, celery, and roasted chicken stir fried in our savory Chinese master sauce. Garnished with toasted cashews and served with steamed brown rice & quinoa.
Seasoned ground all-natural chicken topped with sauteed red & green peppers, low-sodium pinto beans and fresh Pico de Gallo served over a bed of our 3:1 ratio of egg white to egg yolk scramble. Served with shredded cheddar cheese on the side. This high-protein, keto-friendly, low-carb breakfast will keep you energized all morning long!
Sweet butternut squash, peppers and onions simmered in a creamy coconut sauce with aromatic spices, over a bed of Pulao rice.
Elbow pasta baked with our creamy butternut and cheddar Mornay sauce, topped with whole wheat panko breadcrumbs and fresh herbs.
Decadent yet simple. Thick slices of brioche bread dipped in sweet, perfectly spiced pumpkin batter and griddled to perfection. Served with a side of crispy chicken bacon, maple syrup, and plant-based butter with the added nutrients of pumpkin, this day-starter is a serious day-maker.
ONE-SIZE:
Calories: 370
Total Carbs: 35g (Net: 32g)
Fats: 22g
Protein: 9g
A classic Chicken Caesar salad with a healthy twist! We toss fiber-rich broccoli with tri-color quinoa and steamed kale, then top with almonds & grilled chicken. Served with our house-made vegan Caesar dressing on the side so you can use as much or as little as you like.
With delicious scrambled egg whites, chicken apple sausage and house-made hashbrowns, this filling meal has all the protein (and flavor!) you need to start your day off right—plus, it’s low-calorie, keto-friendly and gluten-free!
Everything you need to feel your best in one bowl! Marinated steak, roasted bell peppers and black beans atop cilantro lime rice for gluten-free, dairy-free, and guilt-free energy any time of day.
Italian-inspired deliciousness, here. We sear tender chicken breasts to juicy perfection, then top with basil pesto and provolone cheese and drizzle with balsamic glaze. Served on a bed of fresh basil pomodoro sauce with roasted potatoes and bell peppers.
Our marinated shrimp is simmered in a tomato sauce with chili flakes and fresh parsley and served with vegetable-packed couscous pilaf and roasted brussels sprouts with lemon and parmesan for filling fiber and satisfying flavor.
A healthy take on an Italian-American favorite. Our pan-seared chicken cutlets are sauteed with fresh mushrooms, garlic, herbs and spices, and finished with a savory house-made Marsala wine sauce. Served with a blend of multi-grain orzo and seasonal veg—that’s mealtime amore!
The winner of our You Be the Chef Contest, Haily, helped design this recipe (Go Haily!) Baked Panko crusted chicken served over a blend of rice, quinoa, coconut aminos, peas & carrots. Paired with fiber rich seasonal vegetables topped with miso butter & a side of Katsu sauce.
A healthy take on a southern comfort food favorite. Savory smoked pork shoulder, pulled and glazed with our tangy Carolina mustard sauce and served with a side of southern-style green beans slow-braised with chicken bacon, herbs and spices.
Gluten-free goodness on a whole new level. Our turkey meatballs are slow-roasted with feta cheese and Mediterranean spices, and served with Greek-style rice with tomatoes, spinach and fresh lemon—all paired with roasted zucchini and squash for added filling fiber.
An Indian-inspired curry consisting of tender chicken breast pieces marinated in regional herbs and spices, slow-simmered in a creamy tomato-coconut puree, served with our pulao rice & vegetable blend for that classic Indian flavor.
A healthier take on a takeout fave with baked whole-wheat air-fried “popcorn” chicken in a house-made, portion controlled orange-ginger sauce sweetened with honey—not sugar—and using coconut aminos instead of soy sauce for reduced sodium.
A classic protein triple-threat with grilled churrasco-style beef, garlic-braised shrimp and buffalo seasoned chicken breast, all flavored with natural seasonings for low-sodium flavor, and served with a side of seasonal veggies and an herbaceous chimichurri aioli for dipping.
A creamy protein packed pasta dish made with Greek yogurt sauce for lower fat, pan seared Atlantic salmon for healthy fats, and seasoned green beans for extra fiber. Plus, chili flakes and fresh lemon zest fill this dish with flavor — not sodium.
Texas-style chili with a healthy twist! Made with lean ground turkey, pinto beans and lots of delicious veggies for added fiber and protein. Plus, we cook the rice in chicken broth for rich, delicious flavor without added salt or butter.
Lean ground beef flavored with fresh tomato sauce and honey for a healthier alternative to the classic. Served with a side of savory sweet potato tots.
Whole wheat cheese tortellini is filled with ricotta and parmesan cheeses, tossed with roasted chicken breast pieces, and our creamy pesto-alfredo sauce. Served with a refreshing side of nutrient rich steamed broccoli.
Pulled rotisserie chicken is layered between gluten-free yellow corn tortillas, jack & cheddar cheeses, fire roasted peppers, sautéed onions and grilled corn. Topped with our savory, house-made ranchero sauce and then baked to perfection. Served with a side of healthy smashed pinto beans and a delicious saffron infused yellow rice.
Buffalo dry-rubbed all-natural chicken breast pieces, perfectly roasted and served with cilantro lime rice, Monterey jack cheese, roasted veggies and a side of yogurt-based buffalo ranch. This dish is Gluten-free, low-sodium meal is packed with fiber, vitamin C, and a hefty helping of macronutrients.
Our protein-packed 3:1 egg mix scrambled with chopped chicken bacon, roasted chicken and pan seared chicken apple sausage—and finished with sweet caramelized onions, fresh herbs, and cheddar cheese. Low carb. High protein. Seriously delicious
Our fan-favorite (and kid-friendly!) pizza, made with in-house pizza sauce, melted mozzarella and cheddar cheeses, roasted red onion, fresh cilantro, and pulled rotisserie chicken with homemade Kansas City BBQ sauce for mouthwatering flavor and lots of protein—without added sugar or sodium.
Tender smoked beef brisket in our signature Kansas City-style BBQ sauce, with a side of creamy butternut and cheddar baked mac & cheese, topped with whole wheat panko breadcrumbs and fresh herbs.
A classic, perfected. Roasted all-natural chicken breast coated with whole wheat Japanese Panko breadcrumbs, parmesan cheese, and our in-house ranch seasoning mix. Served on a bed of steamed kale with a side of broccoli and peppers, making this dish low-carb, high-protein, and super clean.
A light and bun-free grass-fed burger with nutrient-dense kale, cheddar cheese and our own secret sauce, served with a side of seasoned potato wedges. The perfect way to indulge your burger craving any day of the week.
Fresh Atlantic salmon, grilled and seasoned to perfection, served over a bed of quinoa and roasted Brussels sprouts, cauliflower and kale.
Slow-roasted citrus-garlic marinated pork served with Cuban black beans, sofrito brown rice, and pickled red onions.
SMALL:
Calories: 330
Carbohydrates: 28g (Net: 21g)
Protein: 30g
Fat: 12g
MEDIUM:
Calories: 420
Carbohydrates: 35g (Net: 26g)
Protein: 37g
Fat: 15g
LARGE:
Calories: 510
Carbohydrates: 43g (Net: 32g)
Protein: 45g
Fat: 18g
Three sweet and savory fluffy pancakes made with roasted sweet potatoes paired with all-natural, low-sodium Al Fresco® chicken bacon and a side of 100% pure Vermont maple syrup.
Korean style roasted pork served over a bed of brown rice & quinoa, steamed carrots & green onions, honey-sesame broccoli, sweet pickled red cabbage, and a side of spicy sesame gochu sauce.
MEDIUM:
Calories: 410
Carbohydrates: 39g (Net: 32g)
Protein: 26g
Fat: 17g
LARGE:
Calories: 550
Carbohydrates: 52g (Net: 42g)
Protein: 37g
Fat: 21g
